This article explores the potential drawbacks of excessive movie watching, and encourages readers to take a break from movies in order to explore other activities and interests. It offers strategies…
Intellectual and Developmental Disabilities (IDD) can have a lasting impact on mental health. This article explores the diagnosis, treatment, and coping strategies for managing IDD in mental health.
This article takes an in-depth look at Hurricane Ian and its potential impacts, including economic costs, infrastructure damage, and mental health effects. It also provides preparedness tips to help those…
This article explores the mental health, resilience, and cultural significance of "Are You Still Down". It examines how this popular song helps to encourage self-empowerment, build a supportive network, and…
This article explores when schools take their Christmas vacation, its impact on student learning, different types of schedules across school districts, and the pros and cons of taking a longer…
This article provides guidance on how to call out of work for mental health, including preparing a script, explaining the situation, offering an alternative, being honest and showing appreciation.
This article explores Have Gun Will Travel and how it can be used to help people overcome mental health issues like trauma, PTSD, and gun violence. Read on to find…
This article explores the various causes of eating disorders, from genetics to diet culture to social media. It also examines the different treatment options available, as well as the impact…
Learn about the benefits of taking multiple vacations a year and how to fit more into your busy schedule. Get tips on maximizing your time off and planning multiple trips,…
This article examines how social media can affect our mental health, exploring the connection between social media use and anxiety, depression, self-esteem, stress and loneliness. Recommendations are provided to help…