This article explores the potential benefits and risks associated with masturbation. It examines the physical and mental health effects of masturbation, as well as the myths and facts surrounding it.
This article explores the potential health risks associated with hard seltzers. It examines the nutritional content of hard seltzers, investigates the effects of alcohol on your body and compares hard…
This article explores the reality of mental health, from interviews with professionals to modern science and cultural impacts. We review available treatments and their effectiveness, as well as the history…
Exploring the factors that influence how long therapy takes to work, such as the role of the therapist, intensity and frequency of sessions, and different types of therapy. Learn more…
Writing can be a powerful tool for mental health and wellbeing. This article explores the benefits of writing for reducing stress, increasing emotional well-being, developing self-awareness, improving cognitive function, and…
This article explores the many health benefits of sauna use, from increased oxygenation to improved cardiovascular health. It also looks at the potential for sauna use to reduce stress and…
Exploring what a healthy body looks like from the perspectives of experts, latest research, body types, genetics, and diet & exercise. Get insights on how to achieve physical and mental…
This article explores the potential health benefits and risks associated with cannabis use. It examines the science behind medicinal cannabis, investigates the role of marijuana in treating mental health issues…
Exploring the pros and cons of taking a vacation during a pandemic, including relevant safety protocols, potential cost savings, availability of destinations and activities, and mental health benefits.
Writing can be a powerful tool for both mental health and creative expression. It can help reduce stress and anxiety, provide clarity and insight, express yourself, and even uncover hidden…