This article explores May as National Mental Health Month, highlighting mental health resources available in your community, exploring the signs and symptoms of mental illness, examining the impact mental illness…
Writing can help you to become more organized, improve your mental health, become a better communicator, and give you a sense of accomplishment. Learn more about the benefits of writing…
Having a healthy mind and body is essential for overall wellness. Learn how to achieve balance and well-being through positive mental health habits, exercise, healthy eating, and stress management.
This article explores how many people go to the gym and examines the factors that drive people to join and stay committed to a gym membership. It looks at the…
Writing things down can help you achieve your goals, improve memory retention, and boost your mental health. Learn more about the benefits of writing things down in this informative article.
Writing has a variety of benefits, from helping us to communicate and collaborate with others, to improving our critical thinking skills and emotional wellbeing. This article explores why writing matters…
This article provides eight steps on how to help someone with mental health. By creating a safe space to talk, listening without judgment, learning about mental health and more, we…
Becoming a therapist is a process that requires research, education, and clinical experience. This guide outlines the steps necessary to become a licensed therapist, including obtaining a degree, completing clinical…
Taking breaks from working out can be beneficial both mentally and physically. This article explores the benefits of taking a break from working out, when to take a break, and…
This article explores what getting high feels like for most people by examining the physical and emotional effects of different types of highs. It also looks at how to enjoy…