Tag: Mental Health

This article explores the potentially dangerous effects of technology on our mental and physical wellbeing. It examines the addictive nature of technology, its impact on human interaction, and strategies for…

Nutrition is an essential part of life. Eating a balanced diet has numerous physical, mental and emotional benefits, and can even help improve athletic performance. Learn more about why nutrition…

Exercising during the COVID-19 pandemic can provide both physical and mental health benefits, as well as a boost to your immune system. Learn how to stay safe while exercising and…

May is Mental Health Month — a time to raise awareness about the importance of mental health and its impact on our lives. This article explores the effects of mental…

Exercising during a pandemic can provide both physical and mental health benefits, but it is important to be aware of the potential risks. This article provides an overview of the…

Regular exercise has tremendous physical and mental benefits. Learn why making exercise part of your routine is so important for your overall wellbeing.

This article examines the impact of social media on mental health, exploring topics such as depression, anxiety, stress, cyberbullying, comparison, screen time, and online self-expression.

This article examines the effects of heavy social media use on mental health, exploring the risks and potential benefits, as well as how different populations are impacted. Interviews with mental…

Discover eight strategies for improving your mental health, including exercising regularly, getting enough sleep, eating healthy foods, connecting with friends and family, practicing mindfulness, seeking professional help when needed, and…

Exercising during the COVID-19 pandemic can be beneficial for both your physical and mental health. However, there are potential risks associated with exercising during this time. Explore the benefits and…