World Mental Health Day is a day to recognize and promote awareness about mental health issues around the globe. This article explores the importance of recognizing World Mental Health Day,…
Mental health is an important aspect of overall wellbeing. Learn how to better your mental health through tips on exercise, mindfulness, coping strategies, sleep, and connecting with others.
Sex is often seen as a pleasurable activity, but it can also be an effective form of exercise. This article explores the benefits and physiological effects of sex as a…
Gut health has a significant impact on overall physical and mental wellbeing. Learn more about why gut health is so important, and how to improve your gut microbiome with diet,…
This article explores binge eating disorder, including its causes, symptoms, and treatments. It also discusses the impact of mental health, media, and society on this disorder.
This article explores how to help mental health by educating yourself on the causes of mental health issues, reaching out to a professional, learning relaxation techniques, exercising regularly, making time…
This article explores what imagination means and how it can help us. It examines the different types of imagination, the impact of imagination on society, and the benefits of developing…
This comprehensive guide will help you understand how to use a crank arm exercise safely and effectively. Learn about the different types of exercises, their benefits, and tips for creating…
This article explores how many steps per day are recommended for optimal health, reviews recent studies on the health benefits of walking, looks at different types of exercise and how…
This article explores diet culture, including its impact on mental health and body image. It also examines the role of media in promoting diet culture, as well as how to…