This article examines dietary restrictions across different cultures, exploring why pork is off limits in certain areas and what meat alternatives are popular amongst pork-free cultures. It also looks at…
A vegetarian diet can offer numerous health benefits, as well as reducing your environmental impact. Learn about the basics of going vegetarian and get tips for succeeding on this lifestyle…
Discovering healthy and delicious ways to get your protein is easy with this comprehensive guide. Learn about the nutritional benefits of eating nuts, seeds, grains, beans, legumes, dairy alternatives, soy…
This article explores how to start a plant-based diet, including understanding what you're eating, stocking up on meat alternatives, incorporating plant-based proteins, choosing whole foods over processed foods, exploring different…
This comprehensive guide will teach you how to eat plants with tips on incorporating staples, meat alternatives, plant proteins, greens, salads, whole grains and even sweets into your diet.