What are Lectins and Are They Bad for You?
Lectins are a type of protein found in many plant foods. This article explores the potential health benefits and risks associated with lectin consumption, as well as strategies for limiting…
What is a Lectin-Free Diet? Benefits, Risks and Recipes
A lectin-free diet has become popular as a way to improve health. This article explores the basics of a lectin-free diet, potential health benefits and risks, how to follow a…
Why Are Lectins Bad For You? Examining the Health Risks of Eating High-Lectin Foods
This article explores the potential health risks associated with eating high-lectin foods, including autoimmune diseases, gut health issues, and inflammation. It also looks at how different cooking methods can affect…
Are Lectins Bad For You? Exploring the Health Effects of a Common Plant Protein
Lectins are a type of plant protein found in many common foods, but their potential health effects have been hotly debated. This article explores the evidence for and against lectin…