Running can be a great way to stay fit. But how long after eating should you wait before running? This article explores the effects of eating before running on performance,…
Staying warm in cold weather can be a challenge. This article provides tips on how to stay warm such as wearing layers of clothing, investing in a heated blanket, exercising…
Propel Healthy is a popular beverage that can help improve your performance, energy and hydration levels. Learn more about the nutritional value, variety of products, tips on staying hydrated, science…
Learn how to avoid a bad trip with these eight helpful tips. Get informed about the drug you are taking, set realistic expectations, and make sure you have a sober…
Stay warm and comfortable in the cold weather with these 8 essential tips. Learn how to wear warm clothes, stay hydrated, exercise, eat spicy food, use a hot water bottle,…
This article provides tips and strategies for preventing passing out while exercising. Learn the importance of starting slowly and staying hydrated, as well as other important safety measures.
Working the night shift can be a challenge. Learn how to get plenty of sleep during the day, exercise regularly, eat healthy, avoid caffeine and energy drinks, stay hydrated, and…
Learn about the causes of sneezing fits and how to prevent them with these helpful tips. Understand why avoiding allergens, taking antihistamines, staying hydrated, using nasal sprays, and avoiding irritants…
Clear pee is often associated with good health. But what does clear urine really tell us about our health? This article explores the potential benefits and risks associated with clear…
This article explores how Gatorade was invented and the impact it has had on athletes and sports. It features an interview with the inventor of Gatorade, Dr. Robert Cade, and…