Overcoming comfort eating can be difficult, but it is possible. This article provides tips on identifying triggers, finding healthy alternatives, keeping a food journal, practicing mindful eating, getting moving, and…
This article explores the unhealthy eating habits of students, from discussing proper nutrition and hygiene to the science behind eating classmates. It also looks at personal stories and popular culture…
Staying consistent with a diet can be difficult, but it's possible. Learn tips for making a plan and sticking to it, avoiding temptation, and rewarding yourself for success.
Learn what you can't eat on the keto diet with this comprehensive guide. From sugars and starches to dairy products and grains, learn which foods to avoid and how to…
Learn how to break your fast food habit with these tips on understanding your eating habits, planning ahead, eating mindfully, finding healthy alternatives, limiting accessibility and seeking support.
Potatoes are a versatile side dish that can be paired with a variety of ingredients. From classic sour cream and cheese to regional variations like German-style potato salad and French…
This article examines the healthiness of a BLT sandwich by exploring its nutritional benefits and drawbacks. It also looks at healthy alternatives to the traditional BLT sandwich and how it…
This article explores which of the following coping strategies are not healthy. It examines the consequences of ignoring a problem, the benefits of talking to a trusted friend, the benefits…
Seafood boil is a popular and delicious meal choice. But what are the potential health benefits and risks associated with it? Read this article to find out everything you need…
Ready to break free from processed foods? Learn how to make meal plans, shop smart at the grocery store, read labels, and find delicious alternatives to unhealthy packaged snacks.