Organizing a Fitness Challenge: From Setting Goals to Tracking Progress
One of the best ways to get in shape is to join a fitness challenge. Learn how to plan and organize a fitness challenge, from setting realistic goals and tracking…
What is Health? Exploring Diet, Exercise, Lifestyle Choices, and Preventative Healthcare
This article explores what health is and examines the role of diet and nutrition, exercise, lifestyle choices, preventative healthcare, environmental factors, and stress management in overall health.
What is a Health and Wellness Coach? An Interview with a Professional
A comprehensive overview of what a health and wellness coach can do for you, including an interview with a professional to learn more about their services, how to find the…
A Guide to Visiting the Philippines for US Citizens
This guide provides an overview of necessary preparations and tips for US citizens looking to explore the Philippines. It covers visas, documentation, health and safety requirements, cultural differences, language barriers,…
Is Corned Beef Healthy? Exploring the Nutritional Benefits and Risks
This article explores the nutritional benefits and risks of corned beef. We look at the macronutrients, micronutrients, and calories in corned beef, as well as its potential for aiding heart…
How Much Turmeric Can I Give My Dog? Exploring the Benefits and Dosage Guidelines
Learn about the benefits of turmeric for dogs and how to safely administer it as a natural remedy. Explore dosage guidelines, pros and cons, and ways to use turmeric to…
Exploring How Vocal Cords Work: Anatomy, Physiology, and Disorders
This article explores the anatomy, physiology, and disorders of vocal cords. It examines the mechanics of vocal cord vibrations, the role of muscles in vocal cord function, and how vocal…
How Long Does Iron Take to Work? Exploring Benefits, Intake, and Effects
This article explores the benefits of iron supplementation, how long it takes to feel the effects, factors affecting absorption, recommended dosage, and potential risks. Learn how to optimize your iron…
What Kind of Rice is Healthy? Exploring the Nutritional Benefits of Different Types
Rice is a dietary staple for many cultures around the world. But not all types of rice are equal when it comes to nutrition. Learn about the different types of…
Do You Need a Booster Shot to Travel Internationally?
Traveling abroad can be exciting and rewarding, but you should be prepared for the journey. Learn about the benefits of getting a booster shot before traveling internationally, as well as…