Fasting is an increasingly popular practice with potential health benefits and risks. This article examines the pros and cons of different types of fasting regimens, including intermittent fasting, alternate day…
Going vegan is a popular dietary choice that has been linked to many health benefits. This article takes an in-depth look at the benefits and challenges of veganism, including interviews…
This article takes a close look at the nutritional profile, benefits, risks and health claims of Alani energy drinks. We compare Alani to other energy drinks and explore the potential…
This article explores the relationship between sugar consumption and diabetes. It includes an interview with a diabetes specialist, examines studies done on the topic, looks at dietary habits of people…
Rebounding exercise is a great way to improve overall health and fitness. Learn about the science behind rebounding, recommended exercises for beginners, and how to get started in this comprehensive…
Probiotics are widely used to maintain and improve overall health. This article explores the science behind probiotics: how do they work, what are their benefits, and which types of probiotics…
Understanding your bowel movements can help diagnose potential health concerns. This article explores what different visuals and indicators in feces can tell us about our health, as well as common…
This article explores the nutritional value and health risks of hot pockets. It examines the macronutrients, micronutrients, possible cancer-causing agents, risk of weight gain, non-food additives, and more to help…
This article explores what exercises are best for different goals and how to do them. It also discusses the physical and mental benefits of exercising and features expert advice from…
This article explores the current safety measures in place for travelers considering a visit to Taiwan. From interviews with travelers to expert opinions, learn what you need to know before…