Learn what a lunk alarm is, why it's important to Planet Fitness, and where the concept originated. Discover the benefits of this unique gym feature and how it encourages healthy…
This article provides a comprehensive guide to understanding the various weights of bars at the gym. It includes an interview with a gym expert, a breakdown of different types of…
Going to the gym twice a day can have many benefits but it's important to be aware of potential risks. Learn how to maximize your workouts, avoid common mistakes, and…
Going to the gym is a great way to stay healthy and reach your fitness goals. This comprehensive guide covers everything you need to know about getting started at the…
Find out how much 9Round costs, what you get for the price, and how to evaluate if it's worth the investment. Everything you need to know about 9Round pricing in…
Discovering the least crowded times at the gym can help you make the most of your workout. This guide explores various methods for identifying slow periods, including interviewing gym members…
Ready to reach your weight loss goals? This guide will help you get started with creating your own custom workout plan, incorporating strength training, monitoring your calorie intake and diet,…
This article explores the variety of fitness services the YMCA offers without a traditional gym. Learn about the benefits of exercise programs offered by the YMCA and what you need…
This article explores whether or not Planet Fitness has dumbbells available in its gyms. It also provides an in-depth guide to safely working out with dumbbells at Planet Fitness, including…
Are you struggling to see progress in the gym? This article covers 8 reasons why you may not be seeing results and provides tips on how to get back on…