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Discover how to have a healthy gut microbiome with this comprehensive guide. Learn about the best diet foods, habits, recipes, and management tips for the gut-brain relationship. Start living your…
Learn about the role of bacteria in a healthy gut microbiome, including how beneficial bacteria can improve digestive health, the science behind the healthy gut microbiome, and how bacteria impacts…
This article examines the potential health benefits and risks associated with butter consumption. It explores the nutritional profile of butter, its role in a healthy diet, and provides an overview…
This article outlines the potential risks of a keto diet for diabetics, including ketoacidosis, high levels of saturated fats, low fiber intake, difficulty controlling blood glucose levels, fluctuations in insulin…
Discovering the answers to the common question: Can I eat after taking magnesium citrate? Explore the health benefits of magnesium citrate, how to optimize your diet for maximum absorption, potential…
No Nut November is a popular challenge that involves cutting out all nuts from your diet for one month. What are the potential health benefits and risks of going nut-free…
Gut health has a significant impact on overall physical and mental wellbeing. Learn more about why gut health is so important, and how to improve your gut microbiome with diet,…
This article explores the pros and cons of antibiotics, examining how overuse and long-term use can negatively affect human health. It also provides tips on how to balance the benefits…