Tag: Gratitude

Journaling is an effective way to improve your mental health. Learn the benefits of journaling, plus tips and ideas on what to write in a journal.

Learn how to cultivate a positive outlook and boost your happiness with these eight essential tips. From identifying triggers for negative thoughts to making time for fun activities, find out…

This article provides an overview of how to find joy and wellbeing in the everyday, the benefits of self-care, and tips for balancing self-care with productivity. Learn how to prioritize…

Cynicism can be a hard habit to break. Learn how to stop being cynical and improve your outlook on life with these 8 tips.

Negative thinking can be destructive and damaging to our mental health. This article provides a comprehensive guide on how to recognize and avoid negativity, including practicing mindfulness and self-awareness, challenging…

This article offers a comprehensive guide on how to start a prayer. It covers topics such as creating a prayer journal, acknowledging God's presence, choosing a prayer style, praying with…

This article explores how to eat like mindful meditation teacher Thich Nhat Hanh. Learn the benefits and tips for mindful eating, from slowing down and chewing thoroughly to choosing healthy…

Jealousy is a common emotion, but it can be destructive if left unchecked. In this article, we provide a comprehensive guide on how to stop being jealous of others' success…

Learn how to be likeable with these 8 tips. Discover why smiling, listening, showing interest, respecting others, avoiding gossip, expressing gratitude and exercising empathy towards others can make you more…

Writing a diary entry can be a great way to reflect on your life and emotions. This article provides helpful tips for how to get started with each step of…