What Does a Plant-Based Diet Consist Of?
A plant-based diet consists of mostly plant foods such as fruits, vegetables, whole grains, legumes, nuts and seeds. Learn more about the different types of plant-based diets, their health benefits,…
Is a Plant-Based Diet Healthy? Exploring the Benefits, Challenges and Nutritional Needs
This article explores the health benefits of plant-based diets, as well as the pros and cons associated with them. It also examines the nutritional requirements for a successful transition to…