This article explores the five components of health related fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Learn about the benefits of each component and how to…
This article explores the history and development of pre-workout supplements from their origins to the present day. Learn more about when pre-workout was invented, the science behind it, and its…
What does cut mean in fitness? This article explores the definition of "cut" in fitness and how to achieve it. Learn about the difference between "cut" and "shredded", common misconceptions…
Total body enhancement is a great way to get in shape and stay healthy. Learn more about how total body enhancement at Planet Fitness can help you reach your fitness…
This article investigates the efficacy of waist trainers for exercise and their potential risks. It looks at opinions from fitness professionals, existing research, customer reviews, and marketing tactics to come…
This comprehensive guide provides actionable steps on how to get fit quickly, from understanding your time frame and creating a custom fitness plan to incorporating variety and staying motivated.
This comprehensive guide outlines how to effectively work out your triceps with dumbbells. Learn the muscles involved in each exercise and tips for beginners.
This article examines the debate surrounding pole dancing and its potential sexualization. It looks at the history, popular media, and interviews with pole dancers to provide an in-depth exploration of…
This article explores the history of Pilates and its inventor, Joseph Pilates, as well as its impact on modern-day fitness. From physical benefits to its cultural significance, learn more about…
Learn how to take body measurements for fitness with this step-by-step guide. This article explains the use of a tape measure, body fat caliper, skinfold caliper, digital scale, and digital…