This comprehensive guide looks at the science behind when you can expect to start seeing results from working out and provides tips for maximizing your progress. Learn about setting realistic…
This article explores the many benefits of joining a health club, as well as how to choose the right one. It provides an overview of the different types of health…
A PR gym is a great way to improve your health and fitness. This comprehensive guide looks at the benefits of joining a PR gym, how to find the right…
This article takes an in-depth look at Does Hoop Fit and evaluates its benefits for achieving fitness goals. It examines the science behind Does Hoop Fit and compares it to…
This article explores which stretching technique do experts recommend for general fitness. It covers interviews with fitness experts, a review of current research on stretching techniques, comparison of different stretching…
This article explores the health and fitness of Pat Sajak, the long-time host of Wheel of Fortune. It examines his routine, the medical breakthroughs that apply to him, and scientific…
Running in place is a popular form of exercise that can help improve your physical fitness. Learn more about the benefits and risks as well as tips for maximizing its…
Orangetheory is a high-intensity interval training workout that combines cardiovascular and strength training for maximum results. Learn about the science behind Orangetheory, plus tips for getting the most out of…
This article examines the physical and mental health benefits of walking everyday and explores whether or not it is enough exercise. It also looks at additional activities to supplement walking…
Do you need to eat before working out? Learn about the pros and cons of pre-workout nutrition, what to eat before and after your workout, and how to fuel your…