Attitude has a major impact on fitness level and overall performance. This article explores how attitude can affect physical fitness, from cultivating an attitude of gratitude to harnessing the power…
Learn how to identify the target heart rate zone for optimal exercise and understand the role of high intensity interval training in controlling your heart rate during exercise.
This article explores what constitutes a healthy pulse rate, including how it changes with age, gender, fitness level and lifestyle factors. Learn how to measure your own pulse rate and…
Walking exercise is a simple and effective way to get fit. Learn the benefits of walking for exercise, how to incorporate it into your routine, tips for making it more…
Working out regularly has many benefits for your physical and mental health. This article provides tips on how to establish an effective workout routine, including understanding your fitness level, developing…