Tag: Exercise

Exercising while sick with COVID-19 can have both physical and mental benefits. Learn the pros and cons of exercising while sick with COVID-19 and how to adjust your exercise routine…

Learn how to improve your gut health with probiotic-rich foods, prebiotic foods, stress reduction and regular exercise. Discover which foods can aggravate digestive issues, and when it's appropriate to seek…

This article provides a comprehensive guide on how to start a calorie deficit. It includes information on understanding macronutrients and calories, tracking your intake, adjusting your diet, and exercising to…

Skateboarding is a great way to get exercise. It provides physical and mental benefits that can help improve overall health and wellbeing. From increased heart rate to improved self-confidence, skateboarding…

From psychological to physiological effects, this article explores the relationship between exercise and sexual desire. Read on to understand why working out may or may not make you hornier.

This article explores the different factors that impact how long it takes to get in shape and offers guidance on developing an exercise program tailored to your goals. It also…

Exercising while sick can be risky. Get informed on the benefits and risks before deciding whether to exercise when not feeling well.

This article explores how much weight you can expect to lose in a week. It looks at creating a calorie deficit through diet and exercise, 7-day diet plans for rapid…

This article explores everything you need to know about should exercises, including guidelines for safe exercise during pregnancy, tips for finding time to exercise during the workday, and strategies for…

This article explores the science behind exercise and its effect on digestive health. We look at how exercise affects gut bacteria, intestinal motility, hormones, and more, and discuss the pros…