This comprehensive guide provides an overview of anxiety and stress, as well as tips and strategies for managing them. Learn how to incorporate regular exercise, practice mindfulness meditation, get enough…
Sicko Syndrome is a condition that can have both mental and physical impacts. This article explores the symptoms, causes, and coping strategies for those who struggle with this condition.
Feeling touch starved? Learn how to cope with this condition by connecting with others, spending time with pets or animals, practicing self-care routines, and seeking professional help.
Discover how to express anger in a healthy way with these tips and strategies. Learn the benefits of using "I" statements, taking time-outs, focusing on facts, acknowledging emotions, developing healthy…
Suicide is a serious issue that affects many people around the world. This article explores how to help someone who is suicidal, including resources available, professional help, developing a plan…
This article explores the personal journey of someone going through a difficult time. It includes an interview with others who have gone through similar experiences, advice on how to cope,…
Exploring the different types of binge eating disorder, what to look for in terms of symptoms and warning signs, how to seek help and support, and the impact on mental…
This article explores fear of the dark, including its causes, prevalence in different cultures, and coping strategies that can help those who have a fear of the dark.
Learn how to best help a teenager with mental health issues by showing care, educating yourself, connecting them with a professional, creating a safe space, encouraging healthy habits and modeling…
Taking an "Is My Relationship Healthy" quiz can help you gain insight into the health of your relationship. Learn more about the benefits of taking a quiz, how to analyze…