This article explores the complex relationship between mental and physical health, examining how stress, mood disorders, anxiety, depression, trauma, pain sensitivity, and substance abuse can affect one's physical wellbeing.
Stress can have a profound impact on our overall health. This article looks at the link between stress and physical and mental health, exploring how stress can lead to aches…
This article explores the nutritional benefits of cashews for heart health and examines the science behind why they are good for your heart. Learn how eating cashews regularly can help…
This article explores the various ways in which culture can affect cardiovascular disease risk, including dietary habits, exercise habits, and stress levels. Recommendations for reducing the risk of cardiovascular disease…
This article examines how beta blockers work to treat cardiovascular disease, including the potential benefits and risks associated with their use. It also looks at how these medications work at…
This article examines the nutritional benefits and risks of jasmine white rice. It looks at its calorie and carbohydrate content, protein and fat content, vitamins and minerals, and compares it…
This article explores how ACE inhibitors work and their role in managing hypertension and cardiovascular disease. It covers the benefits and side effects associated with ACE inhibitor therapy, lifestyle changes…
Garlic has long been recognized for its medicinal properties. Learn about the many health benefits of garlic, from reducing risk of cardiovascular disease to providing natural antibiotic and digestive benefits.
This article examines the potential benefits and risks of following a ketogenic diet for heart health. We investigate the science behind the keto diet and its effects on reducing risk…
This article explores the basics of a calorie deficit, how to calculate it, the benefits, proper nutrition, exercise, common mistakes, and healthy habits that help to achieve a calorie deficit.