This article explores the causes of eating disorders, offering practical solutions to identify and treat the underlying causes. It also provides guidance on making healthy lifestyle changes, establishing a positive…
Exercise has many benefits for both physical and mental health, including improved self-esteem. This article discusses how exercise can help improve self-esteem through its effects on cognitive functioning, stress and…
Pole dancing is often seen as an empowering form of exercise, but there are many potential health risks associated with it. This article explores the physical and mental health impacts…
This article provides a comprehensive guide to weight training for women, with tips on creating a workout plan, utilizing free weights, staying motivated, and managing common concerns.
This article explores how physical activity can affect mental health. It discusses the correlation between physical activity and improved mental health, as well as the impact of exercise on cognitive…
This article examines the debate around sizeism in the fashion industry, exploring how fashion contributes to unrealistic body standards and how this impacts individuals. It also looks at the realities…
This article explores the definition of being "fat" and provides an overview of the health risks associated with being overweight. It offers a guide to losing weight safely, provides strategies…
Do you have an eating disorder? Learn about the different symptoms and signs, such as uncontrollable cravings, unusual eating habits, weight loss or gain, preoccupation with food and dieting, changes…
Eating disorders are serious mental health conditions that can have both psychological and physical effects. Learn about the causes, effects, and treatment options available for eating disorders.
This article provides a step-by-step guide to overcoming an eating disorder, including seeking professional help, developing positive body image and self-esteem, identifying triggers, learning healthy coping skills, and making healthy…