Tag: Anxiety

This article provides an overview of how to cope with stress and anxiety, including tips for practicing mindfulness, engaging in self-care, and developing resilience.

This article explores the power of music and meaning behind the popular lullaby "Are You Sleeping, Brother John". It examines how the song has been adapted in different cultures, provides…

This article explores how loneliness affects our health, both physically and mentally. It examines the risk of chronic disease, weakened immune system, and altered brain chemistry associated with loneliness. It…

Are you having a difficult time navigating a mushroom trip? Learn how to manage your experience with this comprehensive guide to managing anxiety, distraction, hydration, food, baths, fresh air, music,…

Learn which type of magnesium supplement is best for treating sleep and anxiety issues. We'll look at the different types of magnesium, their benefits, and how to choose the right…

Regular exercise has tremendous physical and mental benefits. Learn why making exercise part of your routine is so important for your overall wellbeing.

This article examines the impact of social media on mental health, exploring topics such as depression, anxiety, stress, cyberbullying, comparison, screen time, and online self-expression.

Exercising during the COVID-19 pandemic can be beneficial for both your physical and mental health. However, there are potential risks associated with exercising during this time. Explore the benefits and…