Learn how exercise can help reduce symptoms of anxiety and get practical tips on how to incorporate it into an anxiety management plan. Get advice from experts and find out…
Feeling like a robot can be a sign of burnout or depression. This article explores the potential causes of feeling like a machine, such as technology's impact on mental health,…
This article explores the connection between sleep and mental health, examining how poor quality sleep can lead to depression, anxiety and other mental health issues. It looks at the importance…
Struggling with anxiety? Learn how to reduce worry and stress by using relaxation techniques, exercising, seeking social support, taking time for yourself, and challenging anxious thoughts. Read on for more…
The mind diet is a holistic approach to improving mental health and wellbeing. This article explores the science behind the diet, how to follow it, and what benefits you can…
This article explores how quickly a B12 shot works by examining the science behind it, the benefits of taking it, and different types of B12 shots. Learn more about the…
Weighted blankets are gaining popularity as a tool to help reduce stress and anxiety levels, improve sleep quality, and promote relaxation. In this article, we explore the potential benefits and…
This article explores how long it takes for hydroxyzine to start working, examining its onset and duration as well as its effects on mental health. It also looks at patient…
This article examines how music can be used to help improve mental health. It explores the benefits of different genres of music on overall wellbeing, how music can be used…
This article explores the mental health risks associated with social media use, including depression, anxiety, cyberbullying, loneliness, addiction, body image issues, sleep disturbances, and unrealistic expectations. It provides an in-depth…