This article explores the personal account of a bad trip, its symptoms, causes, long-term effects and potential benefits. It also discusses strategies for minimizing the effects of a bad trip…
Lack of sleep has been linked to various mental health issues such as stress, anxiety, and depression. This article explores how lack of sleep affects mental health by examining research…
Acupuncture is an ancient form of Chinese medicine that has been used as a means of healing for thousands of years. This article explores the science, history, and benefits of…
Listening to music has a variety of psychological and health benefits. This article explores how music can enhance mood and creativity, help people connect to others, increase productivity, and reduce…
Having trouble sleeping? Learn how to get better rest with these 8 tips for creating a consistent sleep schedule, reducing caffeine intake, exercising regularly, creating a relaxing bedtime routine, avoiding…
Do cats really miss their owners when they go away for a vacation? Learn about the behaviors cats display when their owners are absent and how to make sure your…
If you are struggling with clingy behavior, this article offers strategies for setting boundaries, practicing self-care, and finding healthy ways to connect with others. Learn how to stop being clingy…
This article explores the mental health impacts of social media use, including the link between social media and anxiety, depression, self-esteem, and stress. It also provides strategies to reduce the…
Learn how to be less neurotic and overcome anxiety and stress. Find out how to create a mindful routine, practice self-compassion, get organized, connect with others, and seek professional help…
Gabapentin is a drug used to treat various forms of anxiety. This article looks at how quickly gabapentin works to reduce anxiety symptoms, the potential benefits and side effects, and…