This article explores how technology can lead to feelings of loneliness, depression, stress, decreased self-esteem, increased multitasking, social anxiety, poor sleep quality, and decreased cognitive function.
Technology has become increasingly pervasive in society and its effects are becoming more evident. From increased anxiety and depression due to social media to the rising risk of cybercrime, the…
This article explores the benefits of combining scientific research and mindful meditation. It examines how scientific studies support the practice of mindfulness, the impact of mindful meditation on cognitive performance,…
This article explores how to handle a bad trip, providing tips and techniques for calming anxiety and distress. Learn how to talk to someone you trust, focus on your breathing,…
This article examines the effects of news consumption on mental health and provides strategies for reducing stress from consuming too much news.
Gain a better understanding of how short term memory works, from the role of neurotransmitters to the impact of stress and anxiety. Learn strategies to improve focus and reduce stress…
This article explores the various ways exercise can positively impact mental health, including reducing stress and anxiety, improving mood and self-esteem, helping with memory and concentration, and providing social interaction…
This article investigates how long it takes for Lexapro to work. It explores the results of clinical trials, the different types of Lexapro, benefits, and side effects to help individuals…
This article explores the benefits of Benadryl for dogs with anxiety and provides guidelines on how to safely administer it. Learn more about the signs of anxiousness in dogs and…
This article explores how the COVID-19 pandemic has impacted mental health, from social isolation to financial stress and grief. It examines strategies for managing stress and anxiety, and provides resources…