Tag: Anti-Inflammatory

Spicy foods are gaining in popularity due to their many health benefits, including antioxidants, anti-inflammatory properties, improved digestion, and better circulation. Learn more about incorporating spicier foods into your diet,…

This article explores the potential health benefits of drinking ginger shots. Find out if adding ginger shots to your diet can improve immunity, reduce inflammation, and more.

Turmeric is a popular superfood with many health benefits. But how long does it take to start seeing results after taking turmeric? We explore the science behind this powerful spice…

This article explores the best foods and recipes for people with gastritis. Learn what to eat and avoid, plus discover 10 delicious recipes and tips for creating an anti-inflammatory diet.

Arugula is a leafy green that is packed with nutrition. Learn about its nutritional benefits, how to select, store and prepare it, as well as recipes to incorporate it into…

This article explores the various foods that can help with IBS flare ups, including low FODMAP, gluten-free, fermented, high-fiber, probiotic, and anti-inflammatory foods. Advice is also given for people living…

Pomegranates are an incredibly nutritious fruit that offer a number of health benefits. This comprehensive guide dives into the nutritional benefits of pomegranates, including vitamins and minerals, antioxidants, fiber, and…

Learn about cherries health benefits, from their anti-inflammatory properties to their potential for fighting disease. We explore the nutritional profile of cherries and how to incorporate them into your diet…

Capers are small, pickled flower buds that have a salty, tangy flavor. This article takes a comprehensive look at the potential health benefits and risks associated with consuming capers.

This comprehensive guide explores the nutritional benefits of chickpeas, from their potential cardiovascular and digestive benefits to their potential weight loss benefits. Learn how to incorporate more of this superfood…