Exercise is essential for optimal health. This article explores how a physically active lifestyle can reduce the risk of certain diseases and provides tips and strategies for incorporating exercise into…
A look at the science behind how long it takes to get out of shape and the factors that impact fitness levels. Explore strategies for quickly reversing signs of deconditioning…
Taking a two-week break from the gym can cause muscle loss if not managed properly. Learn how to minimize and combat muscle loss during and after a two-week break with…
Propel Healthy is a popular beverage that can help improve your performance, energy and hydration levels. Learn more about the nutritional value, variety of products, tips on staying hydrated, science…