Introduction
Sabra hummus is one of the most popular dips in the United States. It’s made from chickpeas, tahini, garlic, lemon juice and spices, and is widely available in supermarkets, convenience stores and restaurants. But is Sabra hummus healthy? In this article, we’ll explore the nutritional benefits of this popular snack and discuss how it fits into a well-balanced diet.
Nutritional Profile of Sabra Hummus
Let’s start by taking a closer look at the nutritional profile of Sabra hummus. According to the company’s website, one 2-tablespoon serving (30 grams) contains the following:
- 100 calories
- 7 grams of fat
- 1 gram of saturated fat
- 3 grams of carbohydrates
- 2 grams of dietary fiber
- 2 grams of sugar
- 4 grams of protein
The same serving size also provides 10% of your daily iron needs, 6% of your daily calcium needs and 4% of your daily vitamin A needs.
Benefits of Sabra Hummus for Healthy Eating
When it comes to healthy eating, Sabra hummus is a good option. Here are some of the main benefits of Sabra hummus:
High in Plant-Based Protein
Sabra hummus is a great source of plant-based protein. “Protein is an important macronutrient for health,” says registered dietitian Cara Harbstreet. “It helps build and maintain muscle mass, supports healthy bones, and plays an essential role in many other body functions.” One serving of Sabra hummus contains 4 grams of protein, which makes it a great snack for vegetarians or anyone looking to increase their intake of plant-based proteins.
Low in Saturated Fats
Sabra hummus is also low in saturated fats. “Saturated fats are linked to increased risk of heart disease,” says Harbstreet. “It’s important to limit them in your diet, so having a food that is naturally low in saturated fat can be helpful.” One serving of Sabra hummus contains just 1 gram of saturated fat, making it a healthier alternative to other high-fat snacks like chips or cookies.
Rich in Vitamins and Minerals
Finally, Sabra hummus is a good source of vitamins and minerals. “Vitamins and minerals are essential nutrients that play a role in many body functions,” says Harbstreet. “Getting enough of these nutrients from food can help keep your body functioning optimally.” One serving of Sabra hummus provides 10% of your daily iron needs, 6% of your daily calcium needs and 4% of your daily vitamin A needs.
Exploring the Health Claims Surrounding Sabra Hummus
Is Sabra Hummus a Healthy Snack?
Given its nutritional profile, Sabra hummus can definitely be considered a healthy snack. “It’s a good source of plant-based protein, low in saturated fat, and rich in vitamins and minerals,” says Harbstreet. “Plus, it’s convenient and easy to find.” However, it’s important to remember that Sabra hummus is still a high-calorie food, so it should be consumed in moderation.
Does Sabra Hummus Help with Weight Loss?
Sabra hummus can be part of a healthy weight loss plan, but it’s not a miracle food. “Weight loss is all about creating a calorie deficit,” says Harbstreet. “So while Sabra hummus is a nutritious snack, it’s important to watch your portion size and overall calorie intake.” Additionally, incorporating exercise into your routine is important for long-term success.
Comparing Sabra Hummus to Other Plant-Based Protein Sources
Soy Products
Soy products, such as tofu and tempeh, are similar to Sabra hummus in terms of protein content. An 8-ounce serving of tofu provides 17 grams of protein, while an 8-ounce serving of tempeh provides 15 grams of protein. However, soy products are higher in calories than Sabra hummus, so it’s important to watch your portion size.
Legumes
Legumes, such as lentils and beans, are another great source of plant-based protein. A 1-cup serving of cooked lentils provides 18 grams of protein, while a 1-cup serving of black beans provides 15 grams of protein. Legumes are also lower in calories than Sabra hummus, so they can be a good option for those looking to reduce their calorie intake.
Nuts and Seeds
Nuts and seeds are also a good source of plant-based protein. A 1-ounce serving of almonds provides 6 grams of protein, while a 1-ounce serving of pumpkin seeds provides 5 grams of protein. Nuts and seeds are higher in calories than Sabra hummus, so it’s important to watch your portion size.
How to Incorporate Sabra Hummus into a Balanced Diet
Now that we’ve explored the nutritional benefits of Sabra hummus, let’s discuss how to incorporate it into a balanced diet.
As an Appetizer or Snack
One of the easiest ways to enjoy Sabra hummus is as an appetizer or snack. Serve it with vegetables, whole-grain crackers or pita bread for a quick and satisfying snack. Just remember to watch your portion size – two tablespoons is a single serving.
As an Ingredient in Salads and Sandwiches
Sabra hummus can also be used as an ingredient in salads and sandwiches. Try adding it to a veggie wrap or sandwich for a boost of protein and flavor. Or use it as a salad dressing for an easy and nutritious meal.
As a Topping for Vegetables
Finally, Sabra hummus makes a great topping for roasted or grilled vegetables. Try adding it to roasted carrots, cauliflower or Brussels sprouts for an extra layer of flavor.
Conclusion
In conclusion, Sabra hummus is a nutritious and delicious snack. It’s a good source of plant-based protein, low in saturated fat, and rich in vitamins and minerals. While it’s not a miracle food for weight loss, it can be part of a healthy eating plan when consumed in moderation. So go ahead and enjoy Sabra hummus as an appetizer, ingredient or topping for a nutritious and tasty meal.
(Note: Is this article not meeting your expectations? Do you have knowledge or insights to share? Unlock new opportunities and expand your reach by joining our authors team. Click Registration to join us and share your expertise with our readers.)