Introduction
Scary movies can be thrilling, entertaining, and often even funny. But for those who are easily scared or uncomfortable with intense scenes, they can also be nerve-wracking and anxiety-inducing. Whether you’re a horror movie buff or just interested in trying out the genre, it’s important to know how to watch scary movies in a way that allows you to enjoy them without feeling overwhelmed. Here are some tips on how to watch scary movies safely and enjoyably.
Choose the Right Movie for You
The first step is to choose a movie that’s right for you. Not all scary movies are created equal — some are more intense than others — so it’s important to consider your own scare tolerance when deciding what to watch. Think about the kinds of movies that have scared you in the past, and use that as a reference point. This will help you pick out something that won’t be too much for you to handle.
It’s also helpful to do some research into reviews and ratings before deciding which movie to watch. Read up on what others have said about the movie, including what kind of scares it contains and whether it has any jump scares. That way, you’ll have a better idea of what to expect and can decide whether it’s something you want to watch.
Set the Mood
When it comes to scary movies, atmosphere is everything. To get the most out of your viewing experience, it’s important to create a comfortable environment. Choose a time and place where you won’t be disturbed and make sure the lights are dimmed. A cozy blanket and some snacks can also help set the mood.
In addition to setting the physical environment, it’s also important to get in the right frame of mind. Try to relax and let yourself be open to the experience. According to a study from the University of Westminster, “viewers who go into a horror film with an open mind, expecting to be scared, report higher levels of enjoyment than those who go in with a defensive attitude.” So don’t be afraid to let yourself get lost in the experience.
Don’t Watch Alone
Having an audience can be a great way to take the edge off a scary movie. If you don’t want to watch alone, invite some friends over or join a streaming party. Having someone else there can help make the experience more fun and less intimidating.
Discussing the movie during and after can also be a great way to process the experience. Talking about what happened and sharing your reactions can help you feel less alone and make the experience more enjoyable. Plus, it can be fun to analyze the movie afterwards and compare notes.
Take Breaks
Watching too much can be overwhelming, so it’s important to take breaks throughout the movie if needed. Interruptions give you time to regroup and take a breather before diving back in. It can also be helpful to have a plan for calming down afterwards, such as taking a walk or listening to music.
Dr. Rebecca Gladding, a psychiatrist and author of “You Are Not Your Brain,” recommends taking “timeouts” while watching scary movies. She says, “If there’s a particularly gruesome scene that’s just too much, take a break, turn off the TV, and come back to it later.” Taking regular breaks can help you stay in control and enjoy the movie without feeling overwhelmed.
Have a Plan for Afterwards
Once the movie is over, it’s important to have a plan for afterwards. Know what to do to calm yourself down if the movie was too intense. Some people find it helpful to read a book or watch a lighthearted movie afterwards. Others prefer to talk it out with friends or take a walk outside. Whatever works for you, make sure you have a plan for afterwards so you can decompress and move on from the experience.
Don’t Overdo It
Finally, it’s important to remember not to overdo it. Watching too many scary movies in a row can be overwhelming, so know when enough is enough. Don’t forget to enjoy the movie — even if it’s a thriller or horror film. Remember, the best way to enjoy a scary movie is to find the balance between fear and fun.
Conclusion
Watching scary movies can be a great way to entertain yourself, but it’s important to do it safely. Consider your own scare tolerance, research reviews and ratings, create a comfortable environment, have an audience, take breaks, and have a plan for afterwards. With these tips, you’ll be able to enjoy thrillers and horror films without feeling overwhelmed.
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