Introduction
Being sick can be a miserable experience. From feeling sluggish and exhausted to having a runny nose and sore throat, being sick can make it difficult to get through the day. Fortunately, there are several steps you can take to stop being sick fast. In this article, we will explore some helpful tips for quickly getting relief from your symptoms.
Get Plenty of Rest
Getting plenty of rest is essential when you’re trying to recover from an illness. According to a study published in the journal BMC Infectious Diseases, “Sleep is an important factor for maintaining a healthy immune system and avoiding infections.” When you’re sick, try to get at least 8 hours of sleep each night.
To help you get enough rest, avoid screens before bedtime. The blue light emitted by smartphones, tablets, and televisions can disrupt your circadian rhythm, making it harder for you to fall asleep. Additionally, establish a regular bedtime routine that helps you relax and wind down before going to bed.
Drink Lots of Fluids
Staying hydrated is also important when you’re feeling under the weather. According to the Mayo Clinic, “Water and other liquids help thin mucus and keep it flowing, so bacteria and viruses don’t linger and cause more infection.” Try to drink 8-10 glasses of water or other fluids throughout the day.
You can also drink herbal teas, clear broths, and electrolyte drinks to stay hydrated. Avoid caffeinated and alcoholic beverages, which can act as diuretics and make you even more dehydrated.
Take a Hot Shower or Bath
Taking a hot shower or bath can do wonders for relieving congestion and soothing sore muscles. According to a study published in the International Journal of Preventative Medicine, “Hot showers and baths have been found to reduce inflammation, improve circulation, and help loosen mucus.”
When taking a hot shower or bath, try adding a few drops of eucalyptus or peppermint essential oil to the water. These oils can provide additional relief from congestion, headaches, and body aches. Also, keep the shower or bath short (no more than 10 minutes) to avoid drying out your skin.
Eat Nutritious Foods
Eating nutritious foods can help boost your immune system and give you the energy you need to recover from your illness. According to a study published in the journal Advances in Nutrition, “A well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help support a healthy immune system.”
Some good examples of nutritious foods include spinach, sweet potatoes, salmon, quinoa, yogurt, eggs, and berries. Avoid processed foods and sugary snacks, which can weaken your immune system and make it harder for you to recover.
Use a Humidifier
Using a humidifier can help ease congestion and reduce coughing. According to the American Lung Association, “Humidifiers add moisture to the air, which can help relieve coughing, dry skin, and other symptoms of illnesses.”
There are two types of humidifiers: warm mist and cool mist. Warm mist humidifiers produce a warm vapor that can help loosen congestion and reduce coughing, while cool mist humidifiers produce a cool vapor that is less likely to irritate your respiratory system. Choose the type of humidifier that works best for you.
Gargle with Salt Water
Gargling with salt water can help reduce inflammation and kill bacteria in your throat. According to a study published in the journal Annals of Otology, Rhinology & Laryngology, “Gargling with salt water has been found to reduce upper respiratory tract infections.”
To gargle with salt water, mix 1 teaspoon of salt into 1 cup of warm water. Swish the mixture around in your mouth for 30 seconds and then spit it out. Repeat this process up to 4 times a day.
Take Over-the-Counter Medications as Needed
Taking over-the-counter medications can also help relieve your symptoms. According to the Mayo Clinic, “Over-the-counter medications such as ibuprofen, acetaminophen, and decongestants can help reduce fever, pain, and congestion.” Talk to your doctor about what medications are best for your particular symptoms.
Be sure to follow the instructions on the medication label carefully. If you are pregnant or breastfeeding, talk to your doctor before taking any medications.
Conclusion
Getting rid of an illness quickly can be challenging, but it is possible. Taking steps such as getting plenty of rest, drinking lots of fluids, taking a hot shower or bath, eating nutritious foods, using a humidifier, gargling with salt water, and taking over-the-counter medications can all help you recover faster. For best results, use all of these tips together.
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