Introduction
For many people, coming to terms with same-sex attractions can be a difficult process. While it’s important to accept yourself for who you are, it’s also possible to take steps to reduce same-sex attractions and break free from them. This article explores six tips for those seeking to stop being gay, including seeking professional counseling, spending time in heterosexual environments, practicing positive self-talk, and participating in religious or spiritual activities.
Seek Professional Counseling
One of the most important steps people can take when trying to stop being gay is to seek professional counseling. A therapist can help individuals explore the underlying causes of their same-sex attractions and work through any issues that may be contributing to them. According to a 2019 study published in The American Journal of Family Therapy, “therapy can assist LGBT individuals in understanding their sexual orientation, accepting themselves, and making informed decisions about their lives.”
Finding a trusted therapist is key. If you don’t know anyone personally who has had success with a particular therapist, websites like Psychology Today offer a search tool for finding qualified professionals in your area.
Spend Time in Heterosexual Environments
Another way to reduce same-sex attractions is to spend time in heterosexual environments. This could mean attending social events, joining clubs and organizations, or participating in activities that promote heterosexual behavior. For example, a 2017 study published in the journal Psychological Reports found that “participation in activities that foster heterosexual behavior and attitudes can help reduce same-sex attraction.”
At the same time, it’s important to avoid places that trigger same-sex attractions. This could include bars, clubs, or other locations that are known for attracting members of the LGBTQ community.
Practice Positive Self-Talk
It’s also important to practice positive self-talk when trying to break free from same-sex attractions. According to a 2013 study published in the journal Cognitive Therapy and Research, “positive self-talk can help individuals affirm their commitment to change and replace thoughts about same-sex attractions with opposite-sex attractions.”
This could involve repeating affirmations to yourself, such as “I am committed to breaking free from same-sex attractions” or “I am open to exploring opposite-sex attractions.”
Participate in Religious or Spiritual Activities
For some individuals, participating in religious or spiritual activities can be helpful when trying to break free from same-sex attractions. This could include attending church services, group Bible studies, or prayer meetings. It’s important to find supportive people who will affirm your commitment to change.
A 2018 study published in the journal Sexuality Research and Social Policy found that the “ability of religious communities to provide a safe space for individuals seeking to reduce their same-sex attractions” can be beneficial for those struggling with their sexuality.
Conclusion
Breaking free from same-sex attractions can be a challenging process, but it is possible with the right support and guidance. In this article, we discussed six tips for individuals seeking to stop being gay, including seeking professional counseling, spending time in heterosexual environments, practicing positive self-talk, and participating in religious or spiritual activities. If you’re struggling with same-sex attractions, remember that you’re not alone and there are resources available to help you on your journey.
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im still gay after doing all of this.
me too i dont think it worked