How to Stop a Shroom Trip: 8 Tips for Calming Down

Introduction

Shrooms, also known as magic mushrooms, are a type of mushroom that contains psilocybin, a naturally-occurring psychedelic compound. When ingested, shrooms can produce a range of effects, such as visual and auditory hallucinations, altered sense of time, and changes in mood and perception. While these effects can be enjoyable in a safe and controlled environment, they can become overwhelming if a shroom trip goes too far. In this article, we’ll explore 8 tips for stopping a shroom trip and regaining control.

Drink Lots of Fluids

One of the best ways to stop a shroom trip is to drink lots of fluids. Drinking plenty of water or another type of non-alcoholic beverage can help to flush out the toxins in your body, reducing the intensity of the shroom trip. Additionally, staying hydrated can help to prevent feelings of nausea and dizziness, which can further reduce the intensity of the experience. It’s important to note that caffeine and alcohol should be avoided, as these substances can make it harder to come down from a shroom trip.

When choosing a fluid to drink, it’s best to opt for something with electrolytes, such as coconut water or sports drinks. These types of beverages will help to replenish the electrolytes lost through sweating and vomiting, which can further reduce the intensity of the shroom trip. Additionally, it may be beneficial to drink a cup of chamomile tea, as this herb has been shown to promote relaxation and reduce anxiety.

Take a Warm Shower or Bath

Taking a warm shower or bath can also help to stop a shroom trip. Warm water has been shown to have a calming effect on the body, helping to relax tense muscles and reduce feelings of anxiety and panic. Additionally, the rhythmic sensation of the water can provide a grounding effect, allowing you to focus on the present moment and take your mind off of the shroom trip.

When taking a warm shower or bath, there are a few techniques that can help to further reduce the intensity of the experience. For example, it can be helpful to practice deep breathing while in the shower or bath, focusing on each breath as it enters and exits your body. Additionally, it may be beneficial to incorporate aromatherapy into the experience, using essential oils such as lavender or chamomile to promote relaxation and calm the mind.

Eat Something Sugary

Eating something sugary can also help to stop a shroom trip. Eating sugar causes a surge of serotonin to be released in the brain, which can help to reduce feelings of anxiety and panic. Additionally, sugar can provide a burst of energy, which can help to reduce fatigue and make it easier to focus on calming activities.

When choosing a food to eat, it’s best to opt for something with natural sugars, such as fruit or dark chocolate. Avoid processed foods with added sugar, as these can cause a sugar crash and make it harder to come down from the shroom trip. Additionally, it’s important to remember to stay hydrated while eating sugary foods, as dehydration can worsen the effects of a shroom trip.

Get Some Fresh Air and Sunlight

Getting some fresh air and sunlight can also be beneficial for stopping a shroom trip. Exposure to natural light has been shown to increase serotonin levels in the brain, promoting feelings of wellbeing and reducing feelings of anxiety and panic. Additionally, being outside can help to distract the mind, allowing you to focus on something other than the shroom trip.

When getting some fresh air and sunlight, it’s best to go somewhere quiet and peaceful, such as a park or beach. Additionally, it may be beneficial to practice mindfulness while outside, focusing on the sights, sounds, and smells around you and allowing yourself to fully experience the present moment. Finally, it’s important to remember to wear sunscreen and stay hydrated while outside, as both of these things can help to reduce the intensity of the shroom trip.

Listen to Calming Music

Listening to calming music can also be helpful for stopping a shroom trip. Music has been shown to have a calming effect on the body, reducing feelings of anxiety and promoting a sense of wellbeing. Additionally, certain types of music can help to induce a state of relaxation, making it easier to focus on calming activities.

When choosing a type of music to listen to, it’s best to opt for something slow and gentle, such as classical or jazz. Additionally, it may be beneficial to incorporate binaural beats into the experience, as these have been shown to have a calming effect on the brain. Finally, it’s important to remember to keep the volume at a comfortable level, as loud music can worsen the effects of a shroom trip.

Talk to Someone Supportive

Talking to someone supportive can also be beneficial for stopping a shroom trip. Having someone to talk to can help to reduce feelings of anxiety and panic, allowing you to focus on calming activities. Additionally, having someone to confide in can help to make the experience less overwhelming, providing a sense of safety and security.

When looking for someone to talk to, it’s best to choose someone who is understanding and non-judgmental. Additionally, it may be beneficial to find someone who has had a similar experience, as they may be able to offer advice and support. Finally, it’s important to remember to be honest and open with the person you’re talking to, as this can help to reduce feelings of shame and guilt associated with a shroom trip.

Conclusion

In conclusion, discovering how to stop a shroom trip can be difficult. However, by following the tips outlined in this article, such as drinking lots of fluids, taking a warm shower or bath, eating something sugary, getting some fresh air and sunlight, listening to calming music, and talking to someone supportive, it is possible to reduce the intensity of the experience and regain control. It’s important to remember that everyone’s experience is different, so it’s important to take the time to experiment and find what works best for you.