Introduction
A coughing fit is an uncontrollable bout of coughing that can be quite embarrassing and disruptive when it occurs in public. It is important to know how to stop a coughing fit in public as it can be uncomfortable for both you and those around you. In this article, we will explore the best ways to stop a coughing fit in public.
Body
There are several strategies that can be used to stop a coughing fit in public. These include drinking warm tea or water, taking slow, deep breaths, sucking on a hard candy, gargling with salt water, placing a cold cloth on your forehead, and taking over-the-counter medications.
Drink some warm tea or water to soothe your throat
One of the best ways to stop a coughing fit in public is to drink some warm tea or water. Warm liquids help to soothe the throat and reduce inflammation which can help to stop a coughing fit. Additionally, warm liquids can help to thin out mucus which can also help to stop a coughing fit. Examples of warm liquids that can be consumed include herbal tea, warm water, warm milk, and hot soup.
Take a few slow, deep breaths to relax your body
Taking a few slow, deep breaths is another great way to stop a coughing fit in public. Deep breathing helps to relax your body and reduce stress which can help to stop a coughing fit. To properly do deep breathing, take in a slow, deep breath through your nose and exhale slowly through your mouth. Repeat this process for a few minutes until you feel more relaxed.
Suck on a hard candy to stimulate saliva production
Sucking on a hard candy is another effective way to stop a coughing fit in public. Hard candies stimulate saliva production which helps to lubricate your throat and reduce irritation. Additionally, the sugar in the candy can help to coat your throat and reduce inflammation. Examples of hard candies that can be used include lollipops, peppermints, and lemon drops.
Gargle with salt water to reduce inflammation in the throat
Gargling with salt water is another great way to stop a coughing fit in public. Salt water helps to reduce inflammation in the throat which can help to stop a coughing fit. To make salt water, mix one teaspoon of salt with eight ounces of warm water. Swish the solution around in your mouth for 30 seconds and then spit it out. Repeat this process two or three times until the coughing fit subsides.
Place a cold cloth on your forehead to cool down and reduce symptoms
Placing a cold cloth on your forehead is another effective way to stop a coughing fit in public. The cold cloth helps to cool down your body which can help to reduce coughing symptoms. To find a cold cloth, you can ask someone nearby if they have one or you can purchase a pack of cold compresses at a local drugstore. Once you have a cold cloth, place it on your forehead for 10 minutes until the coughing subsides.
Take an over-the-counter medication such as antihistamines or decongestants
If the above methods do not work, taking an over-the-counter medication such as an antihistamine or decongestant may help to stop a coughing fit in public. Antihistamines help to reduce inflammation in the throat which can help to stop a coughing fit. Decongestants help to reduce congestion which can also help to stop a coughing fit. Examples of over-the-counter medications that can be taken include Benadryl, Claritin, Sudafed, and Mucinex.
Conclusion
In conclusion, there are several strategies that can be used to stop a coughing fit in public. These include drinking warm tea or water, taking slow, deep breaths, sucking on a hard candy, gargling with salt water, placing a cold cloth on your forehead, and taking over-the-counter medications. Knowing how to stop a coughing fit in public can be incredibly helpful in avoiding any potential embarrassment or disruption. With the right strategies, you can quickly and effectively stop a coughing fit when you’re out in public.
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