Introduction
Exercise is any form of physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body. Whether it’s running, cycling, or lifting weights, exercise has many physical and mental health benefits. But sometimes life gets in the way and people find themselves taking a break from their regular workout routine.
When this happens, it can be difficult to get back into the swing of things. But with a little bit of planning and dedication, you can establish a successful exercise regimen that works for you. Here’s a step-by-step guide on how to start exercising again.
Setting Achievable Goals and Creating an Action Plan
The first step in getting back into a regular exercise routine is to set achievable goals. Think about what you want to accomplish and then create both short-term and long-term goals. For example, if your goal is to run a 5K race, set smaller goals such as running for 30 minutes three times a week.
Once you have established your goals, break them down into achievable steps. This will help keep you motivated and on track. Make a plan that outlines when and where you will exercise, and commit to it. According to Dr. Jinger Gottschall, an exercise physiologist at Penn State University, “If you’re trying to get back into an exercise routine, it’s important to make a plan and stick to it.”
Starting Slowly and Gradually Increasing Intensity
It is important to identify your current fitness level before jumping into a high-intensity workout. Start slowly and gradually increase the intensity of your workouts as you progress. Choose exercises that are appropriate for your level and focus on building strength and endurance.
Dr. Christopher Travers, a sports medicine specialist at Stanford University Medical Center, suggests focusing on form and technique rather than speed and intensity. “Start with low intensity and gradually increase it over time. As you become more fit, you can add more challenging exercises and higher levels of intensity.”
Finding an Exercise Buddy or Joining a Group Class
Having an exercise buddy or joining a group class can be beneficial when getting back into a regular exercise routine. An exercise buddy can provide motivation and accountability, while a group class can help you stay focused and on track. It can also be a great way to meet new people who share similar fitness goals.
According to Dr. Kristin Hackney, a psychologist and fitness expert at the University of Southern California, “Having someone to work out with can help you stay committed to your goals and make exercise more enjoyable.”
Incorporating Activities You Enjoy
When trying to get back into a regular exercise routine, it is important to find activities that you enjoy doing. This will help you stay motivated and make exercise a part of your lifestyle. You don’t have to stick to traditional forms of exercise; mix it up by incorporating activities that you find fun and rewarding.
For example, if you like the outdoors, try going for a hike or bike ride. If you prefer indoor activities, try taking a dance class or playing a sport. The key is to find activities that you look forward to doing and that you can do regularly.
Tracking Your Progress and Rewarding Yourself for Successes
Tracking your progress is an essential part of getting back into a regular exercise routine. Keep track of your workouts and how you feel after each one. This will help you stay motivated and monitor your progress. Additionally, it is important to reward yourself for successes. This can be anything from a massage to a night out with friends.
Dr. Travers recommends setting small rewards along the way. “These can be anything from a small treat to a larger reward for achieving a major goal. Celebrate your successes and use them as motivation to keep going.”
Conclusion
Getting back into a regular exercise routine can be challenging. But with a little bit of planning and dedication, you can establish a successful exercise regimen that works for you. Start by setting achievable goals and creating an action plan. Then, start slowly and gradually increase the intensity of your workouts. Finding an exercise buddy or joining a group class can also be beneficial. Incorporate activities that you enjoy, and track your progress and reward yourself for successes.
With the right attitude and approach, you can get back into a regular exercise routine and reap the physical and mental health benefits.
(Note: Is this article not meeting your expectations? Do you have knowledge or insights to share? Unlock new opportunities and expand your reach by joining our authors team. Click Registration to join us and share your expertise with our readers.)