Introduction
At times, you might find yourself unable to post a video to Instagram because it is too large. This can be incredibly frustrating, especially if you’ve spent a lot of time and effort creating the video. Fortunately, there are several ways to remove videos that can’t be posted on Instagram so that you can share your content with the world.
Use a Third-Party Video Converter to Reduce the File Size
Using a third-party video converter is one of the most effective ways to reduce the file size of a video so that it can be posted on Instagram. There are many free video converters available online, such as HandBrake and Freemake Video Converter. These programs allow you to convert your video into a smaller file size without sacrificing quality.
Benefits of using a third-party video converter:
- Easy to use
- High quality output
- Supports multiple formats
Step-by-Step instructions on how to use a third-party video converter:
- Download and install the third-party video converter.
- Open the program and select the video you want to convert.
- Choose the desired output format and adjust the settings (e.g. resolution, bitrate).
- Click “Convert” to start the conversion process.
- Once the conversion is complete, the video is ready to be uploaded to Instagram.

Record the Video in a Lower Resolution
Another way to reduce the file size of a video is to record it in a lower resolution. For example, instead of recording a video in 4K resolution, you can record it in 1080p or 720p. This will significantly reduce the file size while still maintaining a good level of quality.
Benefits of recording the video in a lower resolution:
- Smaller file size
- High quality output
- Compatible with most devices
Step-by-Step instructions on how to record the video in a lower resolution:
- Open the camera app on your smartphone or tablet.
- Tap the settings icon and select “Video Settings.”
- Choose the desired resolution (e.g. 1080p or 720p).
- Start recording the video.
- Once the video is recorded, it is ready to be uploaded to Instagram.
Use Online Video Editing Tools to Trim and Compress the Video
Online video editing tools are another great way to reduce the file size of a video. Many of these tools allow you to trim and compress the video so that it fits within Instagram’s file size limits. Some popular online video editing tools include WeVideo, Adobe Spark, and Clipchamp.
Benefits of using online video editing tools:
- Easy to use
- Trim and compress videos quickly
- Supports multiple formats
Step-by-Step instructions on how to use online video editing tools:
- Go to the website of the online video editor.
- Upload the video you want to edit.
- Trim the video to remove any unnecessary parts.
- Compress the video to reduce its file size.
- Save the edited video and upload it to Instagram.

Use an Alternative Social Media Platform that Supports Larger Videos
If the video is still too large for Instagram, you can try posting it on an alternative social media platform that supports larger videos. Popular platforms such as YouTube, Vimeo, and Dailymotion all accept videos up to 4GB in size.
Overview of platforms that support larger videos:
- YouTube
- Vimeo
- Dailymotion
Step-by-Step instructions on how to post a video on an alternative platform:
- Create an account on the alternative platform.
- Upload the video you want to post.
- Edit the video if necessary.
- Add tags, descriptions, and other information.
- Click “Publish” to post the video.

Utilize a Cloud Storage Service to Post the Video Instead
Cloud storage services such as Dropbox and Google Drive are also useful for posting videos that are too large for Instagram. You can upload the video to the cloud storage service and then post a link to the video on Instagram. This allows you to bypass Instagram’s file size limits without having to reduce the quality of the video.
Overview of cloud storage services:
- Dropbox
- Google Drive
- Microsoft OneDrive
Step-by-Step instructions on how to upload and post a video from a cloud storage service:
- Create an account on the cloud storage service.
- Upload the video you want to post.
- Copy the link to the video.
- Go to Instagram and create a new post.
- Paste the link to the video in the post.
- Click “Post” to share the video.
Contact Instagram’s Customer Service Team for Additional Help
If you are still having trouble posting a video to Instagram, you can contact Instagram’s customer service team for additional help. The team is available 24/7 and can provide assistance with a variety of issues, including file size limits.
Overview of customer service options:
- Live chat
- Phone support
- Email support
Step-by-Step instructions on how to contact Instagram’s customer service team:
- Go to Instagram’s Help Center.
- Select the type of issue you are having (e.g. “Can’t Post Video”).
- Choose the best option to contact the customer service team (e.g. live chat).
- Explain the issue in detail and provide screenshots if possible.
- Wait for the customer service representative to respond.
- Follow the instructions provided by the customer service representative.
Split the Video into Shorter Clips and Post Them Individually
If the video is too long for Instagram, you can split it into shorter clips and post them individually. This will allow you to share the entire video without exceeding Instagram’s file size limit.
Benefits of splitting the video into shorter clips:
- Easily share longer videos
- Allows viewers to watch the video in smaller chunks
- More engaging than a single, long video
Step-by-Step instructions on how to split the video into shorter clips:
- Open the video in a video editing software.
- Split the video into shorter clips.
- Export the clips as separate files.
- Go to Instagram and create a new post.
- Upload the first clip to the post.
- Repeat this process for each clip.
Conclusion
In conclusion, there are several ways to remove videos that can’t be posted on Instagram. You can use a third-party video converter to reduce the file size, record the video in a lower resolution, use online video editing tools to trim and compress the video, post the video on an alternative social media platform, utilize a cloud storage service to post the video instead, or split the video into shorter clips and post them individually. If you are still having trouble posting the video, you can contact Instagram’s customer service team for additional help.
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