Introduction
Being “high” is a term often used to refer to being under the influence of drugs or alcohol. Unfortunately, this type of substance use can have serious and long-term effects on physical and mental health. Fortunately, there are several strategies that can be used to help individuals who are struggling with drug or alcohol use to stay sober and achieve their goals. This article will discuss some of these strategies and provide tips on how to not be high.
Avoid Triggers
When trying to stay away from drugs and alcohol, it is important to identify and avoid potential triggers. A trigger is anything that may lead someone to use drugs or alcohol, such as certain locations, people, or emotions. For example, if a person finds themselves in a situation where drugs or alcohol are available, they may feel tempted to use them. Similarly, if a person is feeling lonely or isolated, they may turn to drugs or alcohol to cope with their emotions.
Once triggers have been identified, it is important to come up with strategies for avoiding them. This could include making changes to one’s environment, such as avoiding places where drugs or alcohol are likely to be present. It could also include avoiding people who may pressure them into using drugs or alcohol. Additionally, it is important to find healthy ways to cope with difficult emotions, such as talking to a friend or family member or engaging in activities that make one feel relaxed and happy.
Spend Time with Supportive People
Spending time with supportive people can be an effective way to prevent drug or alcohol use. Research has shown that social networks play an important role in addiction recovery, with individuals who have strong relationships with non-users being more likely to abstain from substance use than those without social connections (Marlatt et al., 1984). Additionally, having supportive relationships can reduce feelings of loneliness and isolation, which can be major triggers for substance use.
It is important to connect with positive influences, such as friends, family members, and mentors, who can provide emotional support and encouragement. These people can serve as role models and help to motivate one to stay away from drugs and alcohol. Additionally, spending time with supportive people can provide a sense of connection and belonging, which can help to reduce the urge to use drugs or alcohol.
Exercise Regularly
Regular exercise is another strategy that can be used to prevent drug or alcohol use. Exercise has been shown to reduce stress and anxiety, improve mood, and increase self-confidence, all of which can help to reduce the risk of substance use (Lambert et al., 2018). Additionally, regular exercise can help to improve sleep quality, which can also help to reduce cravings for drugs or alcohol.
There are many different types of exercise that can be beneficial, including walking, running, swimming, biking, yoga, and strength training. It is important to find activities that are enjoyable and that fit into one’s lifestyle. Additionally, it is helpful to set realistic goals and to track progress to stay motivated and on track.
Find Healthy Alternatives
Finding healthy alternatives to drug or alcohol use is another important strategy for staying sober. Examples of healthy activities that can replace substance use include reading, writing, listening to music, playing sports, cooking, gardening, and volunteering. Additionally, engaging in creative activities, such as painting or drawing, can be a great way to express oneself and reduce stress.
Replacing drug or alcohol use with healthy activities has many benefits. Not only does it provide a distraction from cravings, but it also helps to boost self-esteem, improve focus and concentration, and promote relaxation. Additionally, engaging in healthy activities can help to build new skills and interests, which can be very rewarding.
Seek Professional Help
Finally, seeking professional help is another important strategy for staying away from drugs and alcohol. There are many different types of professionals who can provide assistance, such as therapists, doctors, nutritionists, and counselors. These professionals can help to identify triggers, develop coping strategies, and provide support and guidance throughout the recovery process.
Additionally, seeking professional help can provide access to resources and treatments that may not be available elsewhere. For example, medications and therapies such as cognitive behavioral therapy (CBT) can be very effective in treating addiction. Additionally, attending support groups can be beneficial in providing peer support and motivation.
Conclusion
Staying away from drugs and alcohol can be a challenge, but it is possible with the right strategies and support. By avoiding triggers, spending time with supportive people, exercising regularly, finding healthy alternatives, and seeking professional help, individuals who are struggling with drug or alcohol use can stay sober and reach their goals.
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