How to Make My Period Start: Impact of Stress, Diet & Exercise, and Natural Remedies

Introduction

Having a regular menstrual cycle is essential for overall health and wellbeing. However, there are times when you may find yourself having difficulty starting your period. Whether it’s caused by stress, changes in diet or exercise, or something else, there are things you can do to help make your period start again.

Overview of the Problem

Menstrual cycles can be affected by a variety of factors including stress, diet, exercise, and hormonal birth control. When one or more of these factors are out of balance, it can lead to irregularities in your menstrual cycle, such as a delayed start to your period. It’s important to understand the root cause of this disruption in order to find the best solution.

Benefits of Hormonal Birth Control

Hormonal birth control is often recommended for women who experience irregular periods. According to a study published in the journal Contraception, “Use of combined oral contraceptives is effective in regulating menstrual cycles and reducing menstrual pain.” By taking hormonal birth control, you can regulate your hormones and reduce the risk of irregular periods.

Impact of Stress, Diet, and Exercise

The Role Stress Plays in Menstrual Cycles

Stress has been linked to a number of menstrual cycle irregularities, including delayed starts to your period. According to a study published in the journal Psychoneuroendocrinology, “Chronic stress is associated with menstrual cycle disturbances, including anovulation and oligomenorrhea (infrequent menstrual cycles).” In other words, stress can interfere with your body’s ability to ovulate, which can result in a delay in the start of your period.

Different Diets and Their Effects on Periods

The foods you eat can also have an impact on your menstrual cycle. A study published in the journal Nutrition Reviews found that “a low-fat, high-fiber diet was associated with shorter menstrual cycles, fewer missed periods, and improved menstrual regularity.” Eating a balanced diet that includes plenty of fruits and vegetables can help keep your menstrual cycle regular.

Exercise and Its Impact on Menstrual Cycles

Exercise can also affect your menstrual cycle. According to a study published in the journal Fertility and Sterility, “Women who exercised regularly had significantly longer menstrual cycles than those who did not exercise.” Regular exercise can help to improve your overall health, but it can also have an effect on the length of your menstrual cycle.

Natural Remedies to Help Jumpstart Your Period

Herbal Supplements

There are a number of herbal supplements that may help to jumpstart your period. For example, chasteberry (also known as vitex) has been used for centuries to help regulate menstrual cycles. A study published in the journal Phytomedicine found that “chasteberry extract was associated with significant improvement in menstrual cycle regularity.” Other herbs that may help include black cohosh, dong quai, maca, and red raspberry leaf.

Homeopathic Treatments

Homeopathic treatments can also be helpful in jumpstarting your period. According to a study published in the journal Homeopathy, “Homeopathy can be useful in the treatment of menstrual irregularities, including delayed onset of menses.” Homeopathic remedies such as Sepia, Pulsatilla, and Ignatia can all help to stimulate the onset of menstruation.

Conclusion

Having a regular menstrual cycle is essential for overall health and wellbeing. Stress, diet, and exercise can all have an impact on the start of your period. Hormonal birth control is often recommended for women who experience irregular periods. There are also a number of natural remedies that may help jumpstart your period, including herbal supplements and homeopathic treatments. If you’re having difficulty starting your period, it’s important to understand the root cause in order to find the best solution.

Summary of Findings

This article explored how stress, diet, and exercise can all have an impact on the start of your period. It also outlined natural remedies that may help jumpstart your period, including herbal supplements and homeopathic treatments.

Recommendations for Further Action

If you’re having difficulty starting your period, it’s important to speak with a qualified healthcare professional in order to determine the best course of action. Additionally, it’s important to practice good self-care, including eating a balanced diet, exercising regularly, and managing stress.