Introduction
Shrooms, also known as magic mushrooms, are a type of fungus that contain psilocybin, a naturally occurring psychedelic compound. When ingested, it produces mind-altering effects such as changes in perception, emotion, and thought processes. A shroom trip can be both exhilarating and overwhelming, so it’s important to know how to end it safely.
Increase Sensory Stimulation
One way to end a shroom trip is to increase sensory stimulation. Going for a walk or playing a sport can help bring you back to reality by engaging your senses and allowing you to focus on something other than the effects of the shrooms. Dancing is another great way to get out of your head and into your body. According to a study published in the Journal of Dance Movement Therapy, dancing can be a “potent tool in the treatment of mental health issues.”
Talk to Someone
Another way to end a shroom trip is to talk to someone. Connecting with a friend or family member can help you gain perspective on the experience and remind you that it will eventually pass. Talking to someone may also help reduce any anxiety or confusion you may be feeling.
Reframe Your Thoughts
It’s also important to remember that the effects of shrooms are temporary. Remind yourself that the effects will soon pass and try to focus on positive thoughts. Reframing your thoughts can help you stay grounded and more in control of the experience.
Eat Something
Eating something can also help end a shroom trip. Increasing your blood sugar levels can help alleviate any anxiety or confusion you may be feeling. Eating something can also help ground you in the present moment and make the effects of the shrooms less intense.
Take a Shower
Taking a hot shower can also help end a shroom trip. The warm water can help relax your body and reduce the intensity of the trip. Plus, it can be a nice way to reset your energy and come back to reality.
Conclusion
Shrooms can provide an intense and sometimes overwhelming experience, so it’s important to know how to end the trip safely. Some tips and strategies for ending a shroom trip include increasing sensory stimulation, talking to someone, reframing your thoughts, eating something, and taking a shower. If you find yourself feeling overwhelmed or anxious during a shroom trip, it’s important to seek professional help.
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