How to Eat Pumpkin Seeds with Shells: Roasting, Toasting, Boiling, Air Frying & More

Introduction

Pumpkin seeds are the edible seeds found inside a pumpkin. They have a nutty flavor and crunchy texture and are often eaten as a snack or used as an ingredient in dishes. Eating pumpkin seeds with the shell still intact can be a bit tricky, but there are several methods for making it easier.

Roasting with Salt and Pepper

Preheat your oven to 350°F. Spread the pumpkin seeds on a baking sheet, then sprinkle with salt and pepper to taste. Roast them for 15-20 minutes, stirring every 5 minutes to ensure even cooking. Once they’re finished, let them cool before eating.

Toasting with Butter and Garlic

Melt some butter in a skillet over medium heat. Add the pumpkin seeds and garlic, then cook for 10 minutes, stirring occasionally. The butter and garlic will add flavor and help the pumpkin seeds cook evenly.

Boiling with Spices

Bring a pot of water to a boil. Add the pumpkin seeds and your favorite spices, then boil for 10 minutes, stirring occasionally. This method is great for adding extra flavor to the pumpkin seeds.

Air Frying

Preheat your air fryer to 350°F. Place the pumpkin seeds in the basket and cook for 10 minutes, shaking the basket occasionally to ensure even cooking. Air frying is a great way to get a crunchy texture without having to use oil.

Microwaving

Spread the pumpkin seeds on a microwave-safe plate and microwave on high for 2 minutes, stirring once. This is a quick and easy way to enjoy pumpkin seeds, though the texture won’t be as crunchy as other methods.

Grilling

Preheat your grill to medium heat. Place the pumpkin seeds in a grilling basket and cook for 8-10 minutes, shaking occasionally to ensure even cooking. Grilling is a great way to give the pumpkin seeds a smoky flavor.

Deep Frying

Heat some oil in a deep fryer or large pot to 350°F. Add the pumpkin seeds and cook for 3-4 minutes, stirring occasionally. Deep frying is a great option for those who want a crunchy texture, but it should be used sparingly due to its high fat content.

Conclusion

Eating pumpkin seeds with shells can be tricky, but there are several methods for making it easier. You can roast them with salt and pepper, toast them with butter and garlic, boil them with spices, air fry them, microwave them, grill them, or deep fry them. Each method has its own unique flavor and texture, so experiment to find the one that you like best. And don’t forget about the nutritional benefits of pumpkin seeds – they’re a great source of protein, fiber, and vitamins and minerals.