How to Eat Healthy at Chipotle: Choose Lean Protein, Skip Creamy Dressings and More

Introduction

Chipotle is a popular fast food restaurant that allows customers to customize their meal. With so many options, it can be difficult to make healthy choices while eating out. Fortunately, there are some simple ways to make your Chipotle order healthier. This article will outline the best tips for eating healthy at Chipotle.

Choose Lean Proteins

When ordering your entrée, opt for a lean protein like chicken, steak, or carnitas. These proteins are low in fat and high in protein, which makes them a healthier choice than other options like barbacoa or chorizo. If you’re vegetarian, you can also choose the sofritas option for a plant-based protein.

In addition to choosing a lean protein, you can also add extra veggies to your entrée. This is an easy way to get more vitamins and minerals into your meal, as well as increase the volume of your dish. For example, you can add bell peppers, onions, and corn to your burrito bowl.

When it comes to cheese and sour cream, go light-handed. Cheese and sour cream are both high in fat, which can quickly turn a healthy meal into an unhealthy one. Instead, use just a small amount of cheese or sour cream to add flavor to your entrée.

Avoid Creamy Dressings

One of the biggest pitfalls when it comes to eating healthy at Chipotle is the creamy dressings. The ranch, vinaigrette, and chipotle-honey vinaigrette all contain large amounts of added sugar and fat. To keep your meal healthy, opt for salsa instead of these dressings.

Skip Chips and Guacamole

Chips and guacamole are two of the most popular sides at Chipotle, but they are also two of the least healthy. Both chips and guacamole are high in fat and calories, making them a poor choice if you’re trying to eat healthy. Instead, opt for a black bean or pinto bean side, which are both low in fat and high in fiber.

Opt for a Smaller Portion

If you’re still feeling hungry after your meal, try splitting an entrée with a friend. This will help you save on calories and fat, while still allowing you to enjoy your favorite Chipotle meal. You can also opt for a smaller portion size, such as a burrito bowl instead of a burrito.

Add Flavor with Fresh Lime Wedges

Finally, don’t forget to add a squeeze of fresh lime juice to your meal. Not only does this add flavor to your meal, but it also provides a boost of vitamin C. You can also add a sprinkle of cilantro for even more flavor.

Conclusion

Eating healthy at Chipotle doesn’t have to be difficult. By following these simple tips, you can make sure that your Chipotle order is healthy and flavorful. Choose lean proteins like chicken, steak, or carnitas, opt for salsa or vinaigrette instead of creamy dressings, and skip chips and guacamole. You can also opt for a smaller portion size or split an entrée with a friend. Finally, don’t forget to add a squeeze of fresh lime juice to your meal for an extra boost of flavor and nutrition.