How to Eat Figs Fruit: 8 Delicious Recipes and Benefits

Introduction

Figs are a delicious type of fruit that have been enjoyed for centuries. They are a great source of fiber and provide many other nutrients. There are many different ways to enjoy figs, from salads to jams and even grilled dishes. In this article, you’ll learn about the health benefits of eating figs as well as eight delicious recipes to try.

Overview of Figs

Figs are a type of fruit that grows on trees. The fruit is soft and sweet, with a texture similar to dates or prunes. Figs are a popular ingredient in Mediterranean cuisine, but they can be used in a variety of dishes. Figs come in several varieties, including green, black, and purple. All types of figs contain essential vitamins and minerals that are beneficial for your health.

Benefits of Eating Figs

Eating figs can offer many health benefits. Figs are high in fiber, which helps keep your digestive system regular and can help promote weight loss. Figs are also a good source of potassium, magnesium, and calcium, all of which are important for maintaining healthy bones and muscles. Additionally, figs are rich in antioxidants, which can help protect your cells from damage and reduce inflammation.

Create a Fig Fruit Salad

This easy-to-make fig fruit salad is a great way to enjoy the delicious taste of figs. It’s perfect for a light lunch or snack.

Ingredients Needed:

• 4 cups of chopped figs
• 1/2 cup of diced pineapple
• 1/2 cup of diced mango
• 1/4 cup of honey
• 1/4 cup of lime juice
• 2 tablespoons of chopped basil

Directions:

1. In a large bowl, combine the chopped figs, pineapple, and mango.
2. In a small bowl, whisk together the honey, lime juice, and basil.
3. Pour the honey mixture over the fruit and toss to coat.
4. Serve the salad chilled or at room temperature.

Roast Figs with Honey and Balsamic Vinegar

These roasted figs are a delicious and healthy treat. The combination of honey and balsamic vinegar gives the figs a sweet-tart flavor that is sure to please.

Ingredients Needed:

• 12 fresh figs, halved
• 2 tablespoons of olive oil
• 2 tablespoons of honey
• 2 tablespoons of balsamic vinegar
• Salt and pepper to taste

Directions:

1. Preheat the oven to 400°F (204°C).
2. Place the figs cut side up on a baking sheet.
3. Drizzle the figs with olive oil and sprinkle with salt and pepper.
4. Bake for 10 minutes, then remove from oven.
5. In a small bowl, mix together the honey and balsamic vinegar.
6. Brush the honey mixture onto the figs.
7. Return the figs to the oven and bake for an additional 5 minutes.
8. Serve warm.

Stir-Fry Figs with Chicken

This stir-fry dish is a quick and easy way to enjoy figs. The savory flavors of the chicken and vegetables pair perfectly with the sweetness of the figs.

Ingredients Needed:

• 1 tablespoon of vegetable oil
• 1/2 pound of chicken breast, cut into 1-inch cubes
• 1/2 onion, diced
• 1 red bell pepper, diced
• 2 cloves of garlic, minced
• 1 teaspoon of fresh ginger, grated
• 1/4 cup of soy sauce
• 1/4 cup of water
• 6 fresh figs, quartered

Directions:

1. Heat the vegetable oil in a large skillet over medium heat.
2. Add the chicken and cook until golden brown, about 5 minutes.
3. Add the onion, bell pepper, garlic, and ginger. Cook for 2 minutes.
4. Add the soy sauce and water. Simmer for 3 minutes.
5. Add the figs and simmer for an additional 3 minutes.
6. Serve over rice or noodles.

Make Fig Jam

This fig jam is a simple and delicious way to enjoy figs. It’s perfect for spreading on toast or using as a topping for pancakes or waffles.

Ingredients Needed:

• 2 pounds of fresh figs, chopped
• 1/2 cup of sugar
• 2 tablespoons of lemon juice
• 1 teaspoon of ground cinnamon
• 1/4 teaspoon of ground nutmeg

Directions:

1. Combine the figs, sugar, and lemon juice in a large saucepan.
2. Bring to a boil over medium-high heat, stirring frequently.
3. Reduce the heat to low and simmer, stirring occasionally, for 25 minutes.
4. Stir in the cinnamon and nutmeg.
5. Transfer the jam to a jar or container and let cool before serving.

Add Figs to Pancakes or Waffles

Adding figs to pancakes or waffles makes a delicious and nutritious breakfast. The sweetness of the figs pairs perfectly with the warm, fluffy pancakes or waffles.

Ingredients Needed:

• 1/2 cup of chopped figs
• 1 cup of pancake or waffle batter
• Butter or oil for cooking

Directions:

1. Heat a lightly greased skillet over medium heat.
2. Pour the pancake or waffle batter into the skillet.
3. Sprinkle the chopped figs over the batter.
4. Cook until the pancakes or waffles are golden brown, flipping once.
5. Serve with butter and syrup.

Grill Figs with Cheese and Prosciutto

This impressive dish is sure to be a hit at your next barbecue. The salty prosciutto and creamy cheese contrast perfectly with the sweetness of the figs.

Ingredients Needed:

• 12 fresh figs, halved
• 12 slices of prosciutto
• 12 slices of cheese (such as mozzarella or goat cheese)
• 1/4 cup of olive oil
• Salt and pepper to taste

Directions:

1. Preheat the grill to medium-high heat.
2. Brush the fig halves with the olive oil and season with salt and pepper.
3. Wrap each fig half with a slice of prosciutto and top with a slice of cheese.
4. Place the figs on the grill and cook for 5 minutes, turning once.
5. Serve warm.

Conclusion

Figs are a delicious and nutritious type of fruit that can be enjoyed in a variety of ways. From salads to jams and even grilled dishes, there are many delicious recipes to try.