Introduction
Are you looking for new ways to enjoy canned beets? Eating canned beets is a great way to get your daily dose of essential vitamins and minerals without spending too much time in the kitchen. However, if you’re not sure what to do with them, it can be difficult to come up with tasty recipes. Fortunately, there are plenty of easy and delicious ways to enjoy canned beets. In this article, we’ll explore five recipes that will help you make the most of your canned beets.
Create a Beet Salad
Beet salads are a classic way to enjoy canned beets. Start by using canned beets as the base ingredient. Then, add your favorite greens, nuts, and toppings. Some popular combinations include feta cheese, walnuts, and spinach; goat cheese, almonds, and arugula; or blue cheese, pistachios, and kale. Experiment with different ingredients to find the perfect combination for you.
Roast Canned Beets
Roasting canned beets is an easy way to bring out their natural sweetness and nutty flavor. Begin by preheating your oven to 425°F. Drain the canned beets and spread them across a baking sheet. Drizzle with olive oil and season as desired. Roast for 20-25 minutes, or until they’re tender and lightly browned. Serve them as a side dish or top them with your favorite salad ingredients.
Make a Beet Smoothie
Smoothies are a great way to get your daily dose of fruits and veggies. To make a beet smoothie, blend together canned beets, banana, spinach, orange juice, and honey. The sweet and earthy flavor of the beets pairs perfectly with the other ingredients. This smoothie is sure to become a part of your regular breakfast routine.
Beet Hummus
Hummus is a Mediterranean dip that can be enjoyed with fresh vegetables, crackers, or pita bread. To make beet hummus, simply blend together canned beets, tahini, garlic, lemon juice, and olive oil until smooth. The vibrant pink color of the beets adds a beautiful contrast to the creamy texture of the hummus. It makes a great appetizer or snack.
Beet Soup
Beet soup is a hearty and flavorful dish that’s sure to please. Begin by simmering canned beets with vegetable broth, onion, garlic, and herbs. Once the mixture has simmered for about 30 minutes, puree it with an immersion blender. Top with croutons or cheese before serving. It’s a great way to warm up on a cold day.
Conclusion
Canned beets are a great way to add essential vitamins and minerals to your diet. With these five recipes, you can enjoy them in salads, roasted dishes, smoothies, hummus, and soup. Each recipe is simple and delicious, so you can enjoy eating canned beets without spending too much time in the kitchen. So, the next time you’re looking for a nutritious way to enjoy your canned beets, try one of these recipes.
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