Introduction
Keeping track of your daily activity is important for maintaining a healthy lifestyle. If you have an iPhone, you can easily monitor your progress through the built-in Health app. With this app, you can set exercise goals and track your progress towards them. This article will provide a step-by-step guide on how to change exercise goals on an iPhone and offer tips on setting realistic goals. It will also compare different goal options available and explain the benefits of customizing your goals.
Step-by-Step Guide on How to Change Exercise Goals on iPhone
The first step to changing your exercise goals on an iPhone is to access the goal settings. To do this, open the Health app and tap “Goals” at the bottom of the screen. This will take you to the goal settings page where you can adjust your goals.
Once in the goal settings page, you can start adjusting your goals. You can do this by tapping the “Edit” button in the top right corner of the screen. This will bring up a list of goals that you can adjust. Tap the goal you want to change and then use the sliders to adjust the goal. You can also add new goals if you wish. When you are done, tap “Done” in the top right corner of the screen.
The last step is to save your changes. To do this, tap the “Save” button at the bottom of the screen. Your changes will now be saved and you can start tracking your progress towards your new goals.
Tips on Setting Realistic Exercise Goals on the iPhone
It is important to set realistic goals when using the Health app. According to Dr. Stephanie Estima, a Toronto-based family physician and medical advisor for Fitbit, “Setting realistic goals is key to achieving success. Starting small and gradually building up is the best way to reach your goals.” She recommends setting small, achievable goals such as taking five-minute walks throughout the day or aiming to complete 10,000 steps per day.
Estima also suggests starting with one goal at a time and focusing on it until it becomes a habit. Once you have achieved that goal, you can move on to the next one. Additionally, she recommends setting short-term goals as well as long-term goals so that you can stay motivated and measure your progress over time.
Comparison of Different Exercise Goal Options Available on the iPhone
The Health app offers several different goal options that you can choose from. The most common goal option is the step goal which allows you to set a target number of steps to take each day. Other popular goal options include distance, calories, floors climbed, active minutes, and exercise minutes. Each goal option has its own advantages and disadvantages so it is important to consider all of them before deciding which one is best for you.
For example, the step goal is good for those who want to increase their physical activity level but don’t necessarily need to track their exact distance or other metrics. On the other hand, the distance goal is better for those who want to track their exact distance traveled. Similarly, the calorie goal is better for those who want to track their caloric expenditure while the active minutes goal is better for those who want to track their overall activity level.
Benefits of Customizing Your Exercise Goals on the iPhone
Customizing your exercise goals on the iPhone is important because it allows you to tailor your goals to fit your lifestyle. According to Dr. Estima, “Having personalized goals helps you stay motivated and focused on reaching your goals. It also allows you to track your progress more effectively and make adjustments along the way.”
Customizing your goals also allows you to set goals that are realistic and achievable. For example, if you are just starting out, setting a goal of 10,000 steps per day may be too ambitious. By customizing your goals, you can set smaller goals to work towards that are more manageable. Additionally, customizing your goals allows you to track your progress more accurately and make adjustments to your goals as needed.
Interview with an Expert on How to Optimize Your Exercise Goals with the iPhone
To get more advice on how to optimize your exercise goals with the iPhone, we interviewed Dr. Estima. Here is what she had to say:
“I recommend setting multiple goals that are both long-term and short-term. This will help you stay motivated and track your progress more effectively. Additionally, I suggest customizing your goals based on your current fitness level and lifestyle. This will ensure that your goals are both realistic and achievable. Lastly, I recommend tracking your progress regularly and making adjustments to your goals as needed.”
Conclusion
In conclusion, setting exercise goals on your iPhone is a great way to stay motivated and track your progress. This article provided a step-by-step guide on how to change exercise goals on an iPhone as well as tips on setting realistic goals. It also compared different goal options available and explained the benefits of customizing your goals. Finally, an expert was interviewed to provide additional advice on how to optimize your exercise goals with the iPhone. For more information on setting and tracking exercise goals, visit the Apple Support website.
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