Introduction
We’ve all been there—stressed out, overwhelmed, and feeling like the world is crumbling around us. In moments like this, it can be difficult to take a step back and look at the bigger picture. But when we do, we can often find that being “more chill” is the key to reducing stress and anxiety in our lives.
But what does it mean to be “more chill”? According to Merriam-Webster, being chill is “marked by composure and repose especially under strain or strain or pressure.” In other words, it’s about finding ways to stay calm and collected even in the midst of chaos.
This isn’t just an attitude—it’s a lifestyle. And it’s one that many of us could benefit from. Studies have shown that people who are able to stay calm and composed during stressful situations tend to have better mental and physical health overall. So how can we learn to be more chill? Here are six tips to help you get started.
Learn to Accept Things You Cannot Change
The first step to becoming more chill is learning to accept the things that you cannot change. We often expend a lot of energy trying to control circumstances or people that are simply out of our control. This can be both frustrating and exhausting.
As psychologist and author Dr. Kristin Neff explains, “Trying to control the uncontrollable is like trying to scoop up water with a fork—it just doesn’t work.” Accepting that some things are beyond our control is the first step to becoming more relaxed and laid-back.
When faced with a situation that you can’t control, take a step back and try to see the bigger picture. Ask yourself if the situation is really as dire as you think it is. Is it worth your time and energy to worry about something you can’t change? Chances are, the answer is no.
Make Time for Self-Care
One of the best ways to stay more chill is to practice self-care. Self-care is any activity that helps you relax and reduce stress. It can be anything from taking a long walk to reading a book to soaking in a bubble bath. The important thing is that it’s something that you enjoy and that makes you feel good.
Making time for self-care is essential to staying chill. A study published in the Journal of Health Psychology found that people who engaged in more self-care activities reported lower levels of stress and anxiety. So don’t be afraid to take some time for yourself!
If you’re not sure where to start, try experimenting with different activities until you find something that works for you. Make a list of activities that make you feel relaxed and fulfilled, and then set aside time each day to do one of them. You may be surprised by how much it helps you stay calm and collected throughout the day.
Practice Mindfulness
Mindfulness is another great way to stay more chill. Mindfulness is the practice of paying attention to the present moment without judgment. It involves being aware of your thoughts, feelings, and body without getting caught up in them. Research has found that mindfulness can help reduce stress, improve focus, and boost overall wellbeing.
To practice mindfulness, start by focusing on your breath. Take slow, deep breaths and pay attention to how it feels to inhale and exhale. When your mind starts to wander, gently bring your attention back to your breath. As you do this, notice any thoughts, emotions, or physical sensations that come up without judging them.
You can also incorporate mindfulness into your daily routine by paying attention to the little things. Notice the colors, smells, and textures of your surroundings. Pay attention to the taste of your food and the sensation of walking. These small moments can help you stay grounded and present in the moment.
Connect with Friends and Family
In times of stress, it’s important to reach out to the people you trust. Connecting with friends and family can help you feel supported and remind you that you’re not alone. Studies have shown that having strong social connections can reduce stress, improve emotional wellbeing, and even increase life expectancy.
Reach out to friends and family through phone calls, text messages, video chats, or even just a quick check-in. If you’re looking for new ways to connect, try hosting a virtual game night or movie night with your loved ones. Or, plan an outdoor activity like a picnic or hike when it’s safe to do so.
No matter how you choose to connect, remember that relationships are a two-way street. Make sure to listen to your friends and family and be open to their advice and support. It can make a big difference in your overall wellbeing.
Exercise Regularly
Regular exercise is another great way to stay more chill. Exercise releases endorphins, which can help reduce stress and improve mood. Plus, it can give you a sense of accomplishment and help boost your confidence.
It doesn’t have to be complicated. Find an activity that you enjoy and make it part of your daily routine. Take a walk around the block, join an online yoga class, or go for a bike ride. It can be anything that gets your heart rate up and makes you feel good.
If you’re having trouble staying motivated, try working out with a friend or joining an online community. Having a support system can make it easier to stick to an exercise routine and stay more chill.
Conclusion
Staying calm and composed in the face of stress can be a challenge. But with a few simple steps, you can learn to be more chill. Start by accepting the things you cannot change, making time for self-care, practicing mindfulness, connecting with friends and family, and exercising regularly. With a little bit of effort, you can cultivate a more relaxed and peaceful mindset.
Being more chill takes practice, but it can have a huge impact on your wellbeing. So take a deep breath, relax, and remember that everything will be alright.
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