How to Be Less High: 8 Ways to Help Manage Your Emotions and Stress Levels

Introduction

It’s normal to feel overwhelmed or “high” from time to time. But when it’s a regular occurrence, it can be difficult to cope with the intensity of your emotions. Luckily, there are ways to help regulate your mood and reduce stress levels. In this article, we’ll explore eight tips for how to be less high, including exercising regularly, practicing deep breathing techniques, avoiding stimulants, getting plenty of sleep, talking to a friend or family member, identifying triggers, and seeking professional help if needed.

Exercise Regularly to Help Reduce Stress Levels and Calm the Mind

Regular exercise is an effective way to help reduce stress and anxiety levels. According to a study published in the Journal of Psychosomatic Research, just 30 minutes of moderate-intensity aerobic activity has been shown to significantly reduce feelings of depression, tension, and confusion. It also helps to improve concentration and increase overall feelings of well-being.

Recommended physical activities include brisk walking, running, cycling, swimming, yoga, and dancing. Aim for at least 30 minutes of exercise each day, but any amount of physical activity is beneficial.

Practice Deep Breathing Techniques to Help Control Your Emotions

Deep breathing exercises are another great way to help manage stress and anxiety. According to a study published in the International Journal of Yoga, deep breathing can help to decrease cortisol levels, which is the hormone responsible for feeling stressed. It also helps to slow down your heart rate and relax your muscles, both of which can help to reduce feelings of tension and anxiety.

Examples of different deep breathing techniques include diaphragmatic breathing, abdominal breathing, and alternate nostril breathing. Try doing 10 minutes of deep breathing exercises each day to help reduce stress levels and calm your mind.

Avoid Caffeine and Other Stimulants that Can Increase Alertness and Energy Levels

Caffeine and other stimulants can cause your body to become overstimulated, leading to increased alertness and energy levels. This can make it more difficult to relax and may even worsen feelings of being high. Avoiding caffeine and other stimulants such as nicotine, alcohol, and energy drinks can help to keep your energy levels in check and reduce feelings of stress.

If you need an energy boost, try drinking green tea or eating dark chocolate instead. Both contain small amounts of caffeine that won’t cause you to become overly stimulated.

Get Plenty of Sleep to Help Regulate Mood and Keep Energy Levels in Check

Getting enough sleep is essential for regulating mood and keeping energy levels in check. According to a study published in Sleep Medicine Reviews, inadequate sleep has been linked to an increased risk of developing mood disorders such as depression and anxiety. Not getting enough rest can also lead to irritability, fatigue, and difficulty concentrating.

Try to get at least seven to eight hours of sleep each night. To help promote better sleep habits, avoid looking at screens before bed, establish a nighttime routine, and create a comfortable sleep environment.

Talk to a Friend or Family Member About How You’re Feeling

Talking to someone close about how you’re feeling can be a great way to relieve stress and gain perspective. According to a study published in the American Psychological Association, talking to a friend or family member can help to reduce feelings of loneliness and isolation, while also providing emotional support and reassurance. Plus, they may also be able to provide helpful advice or suggest strategies for managing stress.

If you’re not sure where to start, try asking open-ended questions such as “What do you think I should do?” or “How would you handle this situation?” Having a conversation about how you’re feeling can help to put things into perspective and remind you that you’re not alone.

Identify Triggers That Cause You to Become High, and Find Ways to Avoid Them

Identifying and avoiding potential triggers can help to reduce feelings of being high. Common triggers include stressful situations, certain people, and negative thoughts. Once you’ve identified your triggers, try to find ways to avoid them or manage them more effectively.

For example, if a particular person or situation tends to trigger your emotions, try setting boundaries. If negative thoughts tend to cause you to become high, practice positive self-talk and reframe your thinking. With some practice and effort, it is possible to break the cycle of being high.

Seek Professional Help if Needed, Such as Counseling or Therapy

If you’re still struggling to manage your stress and emotions, don’t hesitate to seek professional help. Talking to a therapist or counselor can help to identify underlying issues and develop coping strategies for dealing with stress and anxiety. According to a study published in the Harvard Review of Psychiatry, psychotherapy can be an effective treatment for reducing symptoms of anxiety and depression.

You can find a qualified therapist or counselor through your doctor or healthcare provider, or by searching online directories such as Psychology Today or GoodTherapy.org.

Conclusion

Feeling high can be difficult to deal with, but there are steps you can take to help manage your emotions and reduce stress levels. By exercising regularly, practicing deep breathing techniques, avoiding stimulants, getting plenty of sleep, talking to a friend or family member, identifying triggers, and seeking professional help if needed, you can learn to better control your emotions and live a healthier, happier life.

Take action today and start implementing these tips for how to be less high. With patience and perseverance, you can regain control of your emotions and find relief from stress and anxiety.