How to Be Healthy at Chipotle: Lean Proteins, Brown Rice, and More

Introduction

Chipotle is one of the most popular fast-food restaurants in the United States, but eating healthy there can be difficult. With the abundance of cheese, sour cream, and white rice, it can be hard to make the right choices. However, with a few simple tips, you can make healthier choices when eating at Chipotle. This article will provide advice on how to make healthier choices when eating at Chipotle.

Choose Lean Proteins

Protein is an essential part of a healthy diet, and choosing the right kind of protein is key. Lean proteins are the best choice, as they are lower in fat and higher in nutrients than other types of proteins. At Chipotle, there are several lean proteins to choose from, including chicken, steak, carnitas, and barbacoa. When ordering these proteins, it’s important to ask for them to be grilled rather than fried, as this will reduce the amount of fat and calories.

Opt for Brown Rice

White rice is a common ingredient in many Chipotle dishes, but it’s not the healthiest option. Brown rice is a better choice, as it is higher in fiber and contains more vitamins and minerals than white rice. To order brown rice at Chipotle, simply ask for it when placing your order. It’s important to remember that brown rice does take longer to cook, so plan accordingly.

Choose Corn Salsa as a Topping

Toppings can add flavor and texture to any dish, but some toppings are healthier than others. Corn salsa is a great choice, as it is low in calories and high in vitamins and minerals. According to a study published in the journal Nutrients, corn salsa is a good source of vitamin A, vitamin C, potassium, and magnesium. To get the most out of your topping, ask for extra corn salsa when ordering.

Load Up On Vegetables

Vegetables are an important part of any healthy diet, and Chipotle offers several different kinds. The restaurant offers lettuce, fajita vegetables, and tomato salsa as toppings, as well as roasted chili-corn salsa and guacamole as side options. For a nutritious meal, load up on these vegetables when ordering your meal.

Ask for No Cheese or Sour Cream

Cheese and sour cream are two common ingredients in many Chipotle dishes, but they should be avoided when possible. Both cheese and sour cream are high in calories and saturated fat, and can significantly increase the calorie content of a dish. If you want to keep your meal healthy, ask for no cheese or sour cream when placing your order.

Conclusion

Eating healthy at Chipotle doesn’t have to be hard. By choosing lean proteins, opting for brown rice, adding corn salsa as a topping, loading up on vegetables, and asking for no cheese or sour cream, you can create a delicious and nutritious meal. Don’t be afraid to experiment with different combinations – you may be surprised by what you come up with! For more information on healthy eating, check out the resources below.