Introduction
Fitness goals are objectives that you set to improve your physical health. These can include anything from running a certain amount of miles each week to reducing unhealthy eating habits. Adjusting your fitness goals is an important part of reaching your desired outcome. It allows you to stay motivated, track progress, and make necessary changes to reach your goal. In this article, we’ll explore how to adjust fitness goals on iPhone using the Activity and Health apps, as well as the Apple Watch.
Using the Activity App to Adjust Fitness Goals
The Activity app is pre-installed on all iPhones and is designed to help you track your fitness goals. You can access the Activity app by opening the pre-installed Health app, tapping the “Activity” tab at the bottom of the screen, and then scrolling down to the “Goals” section. This will bring up the options to adjust your daily and weekly goals. Here’s the step-by-step guide to adjusting your fitness goals:
- Open the Health app
- Tap the “Activity” tab at the bottom of the screen
- Scroll down to the “Goals” section
- Tap the “Set Daily Goals” or “Set Weekly Goals” button
- Adjust the goals as desired
Once you have adjusted your goals, you can track your progress in the Health app dashboard. The dashboard provides a visual representation of your progress towards your goals, allowing you to quickly see if you need to make any adjustments.
Different Types of Goals Available
The Activity app offers two types of goals: daily and weekly. Daily goals allow you to set specific targets to reach each day, such as walking 10,000 steps, burning 500 calories, or completing 30 minutes of exercise. Weekly goals are longer-term goals that are usually more complex, such as running 20 miles per week or reducing unhealthy eating habits. You can also customize your goals in the Health app by tapping the “Customize Goals” button.
Tracking Progress with the Health App Dashboard
The Health app dashboard provides a quick overview of your progress towards your fitness goals. The dashboard displays a graph showing your progress over time, as well as a list of your current goals. You can also view your activity trends, such as how many steps you took each day or how much sleep you got last night. This allows you to quickly identify areas where you may need to make adjustments to reach your goals.
Staying Motivated with Adjustments
Making adjustments to your fitness goals is key to staying motivated and reaching your desired outcome. Here are some tips to help you stay motivated:
- Set realistic goals that are achievable within a reasonable timeframe.
- Break down your goals into smaller, more manageable chunks.
- Focus on one goal at a time, rather than trying to tackle them all at once.
- Reward yourself for achieving small milestones along the way.
- Track your progress regularly and make adjustments as needed.
Using the Apple Watch to Monitor and Adjust Fitness Goals
The Apple Watch is a great tool for tracking and adjusting your fitness goals. The watch comes with a variety of apps that can help you stay motivated and monitor your progress. For example, the Workout app allows you to set and track goals for different activities, such as running, swimming, and cycling. You can also use the Activity app to set daily goals and track your progress. Finally, the Health app dashboard allows you to quickly check your progress and make adjustments as needed.
Conclusion
Adjusting your fitness goals is an important part of reaching your desired outcome. By using the Activity and Health apps, as well as the Apple Watch, you can set and track your goals, stay motivated, and make necessary adjustments. We hope this article has provided helpful information on how to adjust fitness goals on iPhone.
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