Introduction
An epidural steroid injection (ESI) involves injecting a corticosteroid medication into the epidural space in the spine in order to reduce inflammation and pain caused by conditions such as herniated discs, spinal stenosis, and degenerative disc disease. While ESIs are often effective in providing relief, it is important to understand when it is safe to resume exercise after the procedure.
Guidelines for Exercising After an Epidural Steroid Injection
The American Academy of Orthopaedic Surgeons recommends that patients wait at least 24 hours before resuming exercise after an ESI. It is important to listen to your body and take it slow in order to avoid any unnecessary strain or injury. For example, if you experience increased pain or discomfort while performing certain exercises, then it is best to stop and consult with your doctor.
Generally, it is recommended to begin with light aerobic activities such as walking or stationary biking. These activities are low impact, which helps to minimize the risk of aggravating the affected area. As long as there is no pain, gradually increase the intensity of the exercises over time. Stretching is also beneficial and can help improve flexibility and range of motion.
It is important to note that there are some exercises that should be avoided immediately after an ESI. These include heavy lifting, contact sports, and high-impact activities. It is also important to avoid any exercises that cause pain or discomfort.
The Role of Physical Therapy in Post-Injection Exercise
Physical therapy can play an important role in helping you safely resume exercise after an ESI. A physical therapist can provide personalized guidance on what exercises are appropriate and how to perform them correctly. They can also create an individualized treatment plan to help you reach your goals and return to your pre-injury level of activity.
Examples of physical therapy exercises that may be recommended after an ESI include core strengthening exercises, balance training, and stretching. The goal of physical therapy is to improve strength, stability, flexibility, and mobility in order to reduce the risk of re-injury.
The Impact of Pain on When to Resume Exercise After an Epidural Steroid Injection
Pain is the body’s way of telling you that something is not right, so it is important to pay attention to your body and how it is responding to exercise. If you experience any pain during or after exercise, it is best to stop and consult with your doctor. Your doctor may recommend taking a break from exercise or modifying your routine.
It is also important to consider other factors such as fatigue, swelling, and general well-being when deciding when to resume exercise after an ESI. Pain management strategies such as rest, ice, and over-the-counter medications can also help make exercising more comfortable.
What to Expect During Recovery After an Epidural Steroid Injection
Recovery after an ESI typically takes about two weeks. During this time, it is important to follow your doctor’s instructions and take it slow. Avoiding activities that cause pain and gradually increasing the intensity of your exercises can help ensure a successful recovery.
It is also important to stay hydrated, get enough rest, and eat a balanced diet. Additionally, engaging in low-impact activities such as yoga and tai chi can help promote relaxation and reduce stress. Finally, be sure to listen to your body and contact your doctor if you experience any unexpected pain or discomfort.
Conclusion
Epidural steroid injections can offer relief from inflammation and pain, but it is important to understand the guidelines for post-injection exercise in order to ensure a safe and successful recovery. With the help of physical therapy and pain management strategies, you can safely resume exercise after an ESI and get back to your pre-injury level of activity.
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