How Long Can I Keep Breast Milk Outside the Refrigerator?

Introduction

Breast milk is a valuable source of nutrition for infants, providing them with essential vitamins, minerals, and antibodies that protect against infection. When it comes to storing breast milk, the refrigerator is usually the go-to option. But in certain situations, such as when traveling or during an emergency, it may be necessary to store breast milk outside the fridge. In this article, we will explore how long you can safely keep breast milk outside the refrigerator.

What Temperature is Best for Storing Breast Milk?

When storing breast milk at room temperature, it’s important to pay attention to the temperature. Generally speaking, the ideal temperature for storing breast milk is around 77°F (25°C). At this temperature, the milk should remain safe to consume for up to four hours. Temperatures that are too hot or too cold can cause bacteria to grow, making the milk unsafe to drink.

How Long Does Breast Milk Last at Room Temperature?

The amount of time that breast milk lasts outside the refrigerator depends on several factors, including the temperature of the room and the type of container used. Generally speaking, freshly expressed breast milk can last up to four hours at room temperature. If the room temperature is higher than 77°F (25°C), the milk should not be kept out for more than two hours. After four hours, the milk should be discarded.

Tips for Safely Storing Breast Milk Outside the Refrigerator

There are some steps you can take to ensure that your breast milk stays fresh for as long as possible. Before storing the milk, make sure it has been thoroughly cooled. This can be done by placing the bottle of milk in a bowl of cold water or running it under cold tap water. Additionally, use a well-insulated container to store the milk. This will help keep the milk cool for longer periods of time.

What Are the Rules for Keeping Breast Milk at Room Temperature?

In most cases, it is best to follow the guidelines set by the Centers for Disease Control and Prevention (CDC). The CDC recommends labeling each container with the date and time the milk was expressed and discarding any milk that has been out of the refrigerator for more than four hours. Additionally, they recommend that all containers be stored in a cool, dark place away from direct sunlight.

Strategies for Making Sure Breast Milk Is Safe to Drink After Being Left Out

It is important to make sure that any breast milk that has been left out is still safe to consume. One way to do this is to smell the milk. If it has a sour or off odor, discard it immediately. You can also observe the milk for signs of spoilage, such as curdling or separation. If you notice any of these signs, discard the milk.

Conclusion

Storing breast milk outside the refrigerator can be a convenient and effective way to provide nourishment for your baby. However, it is important to be aware of the risks associated with storing breast milk at room temperature. By following the guidelines outlined in this article, you can ensure that your breast milk remains safe and nutritious for your baby.